Sun 23rd Nov 2008 at 9:00am by Meglet
Run > Race
Good
cold
-
Time
1:07:33
-
Miles
6.21
-
Min/mi
10:53
-
WAVA
45.21
-
Surface
Road
Notes & Comments
Leeds Abbey Dash, 2nd 10k, PB'd by almost 4mins, well chuffed. Not as cold as predicted and sun came out. last 3k felt hard.
=======
Summary
=======
Distance: 6.23m
Time taken: 01:07:38
Average/Max Speed : 5.53mph / 6.92mph
Average/Min Pace : 00:10:51 / 00:08:39
Average/Max heart rate: 181/191
Calories used: 716
======
Splits
======
09:39:06 1.00m 00:10:32 5.69mph 6.92mph 173bpm 177bpm
09:49:39 1.00m 00:10:45 5.58mph 6.60mph 176bpm 180bpm
10:00:24 1.00m 00:10:56 5.48mph 6.29mph 182bpm 187bpm
10:11:21 1.00m 00:10:40 5.62mph 6.63mph 184bpm 188bpm
10:22:01 1.00m 00:10:58 5.47mph 6.70mph 183bpm 185bpm
10:32:59 1.00m 00:11:15 5.33mph 6.25mph 186bpm 191bpm
10:44:15 0.23m 00:02:30 5.53mph 6.26mph 188bpm 191bpm
10.32,10.45,10.56,10.40,10.58,11.15,2.30
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
46.54 |
| 5km |
31:44 |
10:13 |
47.23 |
| 5M |
53:20 |
10:40 |
45.77 |
| 10km |
1:07:36 |
10:53 |
45.18 |
| 10M |
1:53:34 |
11:21 |
44.18 |
| Half |
2:32:28 |
11:38 |
42.92 |
| 20M |
4:01:52 |
12:06 |
42.47 |
| Mara |
5:24:42 |
12:24 |
41.84 |
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