Sun 23rd Nov 2008 at 10:00am by Durbat
Run > Race
-
Time
1:50:03
-
Miles
13.20
-
Min/mi
8:20
-
WAVA
57.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clowne half marathon
Garmin stopped half way round grrrrr. Ran over line 1:50:20 so thats what I'll go with till results published.[result = 1:50:03]
Good run as always, weather actually quite kind to us after terrible forcast. Was never gonna PB but was pretty close to last years 1:49:40 so can't complain. Nice to chat to some Fethcies as usual
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.80 |
5km |
23:45 |
7:39 |
60.08 |
5M |
39:20 |
7:52 |
59.01 |
10km |
49:31 |
7:58 |
58.52 |
10M |
1:22:00 |
8:12 |
58.38 |
Half |
1:49:10 |
8:20 |
57.56 |
20M |
2:50:57 |
8:33 |
58.24 |
Mara |
3:47:36 |
8:41 |
58.33 |
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