Sun 23rd Nov 2008 at 11:00am by Gus
Run > Race
-
Time
1:03:45
-
Miles
6.17
-
Min/mi
10:20
-
WAVA
54.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.17m
Time taken: 01:03:45
Average/Max Speed : 5.81mph / 8.13mph
Average/Min Pace : 00:10:19 / 00:07:22
Calories used: 719
======
Splits
======
11:38:32 0.62m 00:05:49 6.40mph 7.18mph
11:44:23 0.62m 00:05:51 6.37mph 6.90mph
11:50:14 0.62m 00:06:01 6.19mph 7.38mph
11:56:16 0.62m 00:06:21 5.87mph 7.51mph
12:02:37 0.62m 00:07:24 5.04mph 6.46mph
12:10:01 0.62m 00:07:05 5.26mph 6.16mph
12:17:06 0.62m 00:06:11 6.02mph 6.42mph
12:23:18 0.62m 00:06:14 5.97mph 6.66mph
12:29:32 0.62m 00:07:04 5.27mph 6.51mph
12:36:37 0.58m 00:05:41 6.09mph 8.13mph
5.49,5.51,6.01,6.21,7.24,7.05,6.11,6.14,7.04,5.41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
52.64 |
| 5km |
30:48 |
9:55 |
55.33 |
| 5M |
51:01 |
10:12 |
54.56 |
| 10km |
1:04:14 |
10:20 |
54.27 |
| 10M |
1:46:22 |
10:38 |
54.05 |
| Half |
2:21:36 |
10:49 |
53.06 |
| 20M |
3:41:45 |
11:05 |
53.37 |
| Mara |
4:55:14 |
11:16 |
53.13 |
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