Sun 23rd Nov 2008 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    46:54
  • Miles
    6.27
  • Min/mi
    7:29
  • WAVA
    64.09
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.27m
Time taken: 00:46:54
Average/Max Speed : 8.02mph / 10.00mph
Average/Min Pace : 00:07:28 / 00:06:00
Average/Max heart rate: 176/185
Calories used: 751

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Splits
======
09:31:36 1.00m 00:07:16 8.24mph 10.00mph 172bpm 182bpm
09:38:53 1.00m 00:07:35 7.90mph 9.31mph 175bpm 177bpm
09:46:29 1.00m 00:07:41 7.81mph 9.43mph 177bpm 179bpm
09:54:10 1.00m 00:07:30 7.99mph 9.29mph 177bpm 179bpm
10:01:40 1.00m 00:07:24 8.09mph 9.59mph 176bpm 180bpm
10:09:05 1.00m 00:07:28 8.02mph 9.40mph 180bpm 182bpm
10:16:34 0.27m 00:01:56 8.30mph 9.39mph 182bpm 185bpm
7.16,7.35,7.41,7.30,7.24,7.28,1.56

Heart

176/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 46:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.21
5km 21:58 7:04 67.07
5M 36:44 7:21 64.95
10km 46:27 7:29 64.10
10M 1:17:39 7:46 63.15
Half 1:43:56 7:56 61.63
20M 2:44:09 8:12 61.52
Mara 3:39:44 8:23 60.97
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