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Running > Race

23rd Nov 2008 at 10am by Brighouse Boy

  • 48:29
    Time
  • 6.21
    Miles
  • 7:48
    Min/mi
  • road
    Surface

Notes & Comments

  • cold
Leeds Abbey Dash
7:17 7:35 7:58 7:53 7:46 8:06 1:55

Heart

0% 0% 0%
153bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 62.88%
Dist Time Per Mile WAVA
1M 7:00 7:00 60.11
5km 23:16 7:29 62.88
5M 38:32 7:42 62.76
10km 48:31 7:48 62.77
10M 1:20:20 8:02 62.22
Half 1:46:58 8:10 61.59
20M 2:47:30 8:23 61.59
Mara 3:43:00 8:31 61.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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