Sun 1st Apr 2007 at 9:00am by Hee Jung
Run > Long Run
- Not good
- breezy
-
Time
1:59:56
-
Miles
13.10
-
Min/mi
9:09
-
WAVA
53.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had to poo the whole way...not sure about the splits...especially that 11th mile...
9.38 9.14 8.59 9.15 9.35 9.42 8.31 9.34 9.20 9.20 7.29 9.17 9.55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.84 |
5km |
26:05 |
8:24 |
56.62 |
5M |
43:12 |
8:38 |
55.50 |
10km |
54:24 |
8:45 |
55.07 |
10M |
1:30:05 |
9:01 |
54.70 |
Half |
1:59:56 |
9:09 |
53.62 |
20M |
3:07:49 |
9:23 |
53.86 |
Mara |
4:10:03 |
9:33 |
53.61 |
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