-
Time
33:16
-
Miles
3.00
-
Min/mi
11:05
-
WAVA
54.33
-
Cals
399
-
BPM
101
-
%MHR
80.5
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 33:16(11:05/m) 101/112bpm [1120b/mi] 399cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
33:13 |
33:13 |
INF:00:00 |
101 82-112 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
52.86 |
5km |
34:31 |
11:07 |
54.30 |
5M |
57:10 |
11:26 |
53.36 |
10km |
1:11:59 |
11:35 |
52.94 |
10M |
1:59:12 |
11:55 |
53.16 |
Half |
2:38:42 |
12:07 |
52.59 |
20M |
4:08:31 |
12:26 |
53.24 |
Mara |
5:30:52 |
12:38 |
53.30 |
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