Sat 10th Jun 2023 at 1:00pm by bob hopeless

Bike > General

Follow User
0 👍

Time
1:27:09
Miles
18.49
Mph
12.7
FBI
53.52
Cals
1139
Asc(m)
523
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 27:05(5:25/mi) 257cal 11.08/24.23mph
2) 5mi - 24:11(4:50/mi) 272cal 12.41/24.32mph
3) 5mi - 22:53(4:35/mi) 372cal 13.12/25.82mph
4) 3.49mi - 13:00(3:43/mi) 238cal 16.11/29.22mph

27:05 24:11 22:53 13:00

Pin Map

0mi in 0

Pace

27%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:17	2:17	13.16	18/22
1.00	4:40	2:23	12.60	16/20
1.50	7:02	2:22	12.64	26/32
2.00	9:00	1:58	15.21	18/12
2.50	11:36	2:36	11.56	19/13
3.00	14:27	2:51	10.51	17/16
3.50	17:21	2:53	10.38	16/15
4.00	20:32	3:12	9.40	13/16
4.50	23:44	3:12	9.38	16/14
5.00	27:05	3:21	8.97	6/15
5.50	30:27	3:22	8.89	14/11
6.00	33:16	2:48	10.70	47/18
6.50	35:37	2:22	12.71	25/12
7.00	38:11	2:33 +7	11.74	11/14
7.50	40:42	2:31	11.91	6/20
8.00	46:30	5:48 +3:42	5.17	4/22
8.50	48:49	2:19 +10	12.91	16/11
9.00	51:10	2:21	12.75	17/20
9.50	53:12	2:01	14.84	25/6
10.00	55:20	2:08 +5	14.05	26/23
10.50	1:36:05	40:45 +37:45	0.74	17/14
11.00	1:38:34	2:30	12.03	21/21
11.50	1:40:51	2:17	13.18	31/24
12.00	1:43:02	2:11	13.71	21/27
12.50	1:45:28	2:26	12.34	28/30
13.00	1:48:18	2:50 +28	10.58	13/22
13.50	1:50:10	1:52	16.09	24/25
14.00	1:51:57	1:48	16.73	29/17
14.50	1:54:31	2:34	11.72	12/43
15.00	1:56:25	1:54	15.83	38/3
15.50	1:57:43	1:18	23.04	5/22
16.00	1:59:43	2:00 +10	14.97	10/27
16.50	2:01:36	1:53	15.98	33/11
17.00	2:04:15	2:39	11.33	25/8
17.50	2:06:12	1:58	15.31	11/15
18.00	2:08:34	2:22 +38	12.65	6/23
18.49	2:10:17	1:43 +4	17.21	11/35

Elevation

Asc 523m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.8%	23.4
21 15.9%	11.3
21 9.2%	12.0
19 14.0%	15.1
18 4.1%	13.6
17 7.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:48	2:48	More
5k	11:42	3:46	More
5 miles	19:58	4:00	More
10k	25:55	4:10	More
10 miles	55:07	5:31	More
Half	1:40:22	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:29	4:33
15 miles	1:09:22	4:37
20 miles	1:34:57	4:45
40km	2:00:22	4:51
25 miles	2:01:08	4:51
42km	2:06:57	4:52
50 miles	4:18:08	5:10
56 miles	4:52:08	5:13
100 miles	9:10:05	5:30
112 miles	10:22:32	5:34

Fetch Miles

5:40	Canford Cliffs beach

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry