Sat 10th Jun 2023 at 7:17am by amar amar
Run > General
-
Time
1:01:48
-
Miles
6.86
-
Min/mi
9:01
-
Pacing
92%
-
WAVA
51.70
-
Stride(cm)
100
-
Cals
620
-
Watts
201
-
Cadence
179
-
BPM
123
-
%MHR
68.2
-
B/mi
1106
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 12:36(6:18/km) 111/122bpm [699b/km] 108cal 174/W 9.53/10.56kmph
2) 2km - 10:58(5:29/km) 126/130bpm [691b/km] 113cal 206/W 10.94/11.32kmph
3) 2km - 11:08(5:34/km) 124/129bpm [690b/km] 113cal 202/W 10.78/11.29kmph
4) 2km - 11:10(5:35/km) 122/130bpm [682b/km] 113cal 204/W 10.75/11.5kmph
5) 2km - 10:25(5:13/km) 129/136bpm [672b/km] 113cal 216/W 11.5/11.96kmph
6) 1.05km - 5:30(5:16/km) 131/133bpm [690b/km] 60cal 215/W 11.39/11.92kmph
12:36 10:58 11:08 11:10 10:25 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
99 67-111 |
1085 |
173 170-176 |
161 150-172 |
24/7 |
0.50 |
5:27 |
2:43 |
10:53 |
110 101-118 |
1196 |
174 164-200 |
160 142-185 |
3/2 |
0.75 |
7:56 |
2:28 |
9:53 |
113 108-119 |
1116 |
176 174-178 |
178 148-190 |
1/6 |
1.00 |
10:15 |
2:19 |
9:18 |
118 114-122 |
1097 |
178 176-180 |
194 178-225 |
2/3 |
1.25 |
12:39 |
2:24 |
9:36 |
117 114-120 |
1124 |
177 176-180 |
187 168-211 |
0/0 |
1.50 |
14:51 |
2:12 |
8:46 |
124 119-127 |
1087 |
179 176-180 |
207 176-236 |
2/2 |
1.75 |
17:00 |
2:09 |
8:36 |
126 123-130 |
1085 |
180 178-182 |
210 203-229 |
3/1 |
2.00 |
19:14 |
2:14 |
8:57 |
127 123-130 |
1137 |
178 174-180 |
205 174-256 |
2/3 |
2.25 |
21:28 |
2:14 |
8:57 |
125 122-129 |
1119 |
179 176-180 |
200 173-238 |
4/4 |
2.50 |
23:41 |
2:13 |
8:50 |
126 123-128 |
1114 |
179 178-182 |
207 192-243 |
0/2 |
2.75 |
25:56 |
2:15 |
8:58 |
124 120-127 |
1113 |
178 176-180 |
201 175-236 |
3/2 |
3.00 |
28:11 |
2:15 |
9:00 |
124 121-127 |
1117 |
179 178-182 |
205 174-246 |
2/3 |
3.25 |
30:21 |
2:10 |
8:42 |
126 123-129 |
1096 |
180 178-182 |
208 180-247 |
4/3 |
3.50 |
32:35 |
2:13 |
8:54 |
125 118-129 |
1112 |
179 176-182 |
205 174-228 |
2/3 |
3.75 |
34:53 |
2:18 |
9:14 |
120 116-126 |
1107 |
177 170-180 |
194 175-229 |
1/3 |
4.00 |
37:13 |
2:20 |
9:22 |
121 117-124 |
1133 |
177 172-180 |
198 167-229 |
1/2 |
4.25 |
39:32 |
2:19 |
9:15 |
121 117-126 |
1119 |
178 176-180 |
198 176-227 |
2/1 |
4.50 |
41:48 |
2:16 |
9:05 |
121 118-125 |
1098 |
180 176-184 |
204 185-228 |
3/1 |
4.75 |
43:57 |
2:09 |
8:37 |
122 119-127 |
1050 |
181 176-184 |
205 178-230 |
2/2 |
5.00 |
46:06 |
2:09 |
8:36 |
128 125-130 |
1100 |
181 180-186 |
215 198-250 |
1/1 |
5.25 |
48:14 |
2:07 |
8:30 |
128 125-130 |
1088 |
182 180-184 |
213 200-233 |
2/1 |
5.50 |
50:21 |
2:07 |
8:27 |
130 127-133 |
1098 |
182 180-184 |
215 198-236 |
2/2 |
5.75 |
52:26 |
2:05 |
8:22 |
128 124-132 |
1071 |
182 176-188 |
216 188-239 |
0/1 |
6.00 |
54:30 |
2:04 |
8:14 |
132 129-136 |
1087 |
182 178-186 |
219 196-242 |
1/1 |
6.25 |
56:35 |
2:05 |
8:20 |
130 127-133 |
1083 |
181 176-184 |
219 196-245 |
2/2 |
6.50 |
58:43 |
2:08 |
8:32 |
131 127-133 |
1117 |
180 174-184 |
216 193-246 |
2/1 |
6.75 |
1:00:50 |
2:07 |
8:29 |
130 127-133 |
1103 |
179 172-182 |
213 188-249 |
1/1 |
6.86 |
1:01:48 |
58 |
8:35 |
131 129-133 |
1125 |
181 176-184 |
219 204-236 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.69% |
More |
800m |
4:06 |
8:15 |
45.61% |
More |
1km |
5:08 |
8:16 |
47.53% |
More |
Mile |
8:20 |
8:20 |
49.93% |
More |
5k |
26:50 |
8:38 |
52.76% |
More |
5 miles |
43:47 |
8:45 |
52.60% |
More |
10k |
54:51 |
8:50 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
51.82 |
5km |
26:41 |
8:35 |
53.06 |
5M |
44:12 |
8:50 |
52.10 |
10km |
55:39 |
8:57 |
51.64 |
10M |
1:32:09 |
9:13 |
51.52 |
Half |
2:02:41 |
9:22 |
50.78 |
20M |
3:12:07 |
9:36 |
51.39 |
Mara |
4:15:47 |
9:46 |
51.47 |
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