Sat 10th Jun 2023 at 7:17am by amar amar

Run > General

  • Time
    1:01:48
  • Miles
    6.86
  • Min/mi
    9:01
  • Pacing
    92%
  • WAVA
    51.70
  • Stride(cm)
    100
  • Cals
    620
  • Watts
    201
  • Cadence
    179
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1106
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 12:36(6:18/km) 111/122bpm [699b/km] 108cal 174/W 9.53/10.56kmph
2) 2km - 10:58(5:29/km) 126/130bpm [691b/km] 113cal 206/W 10.94/11.32kmph
3) 2km - 11:08(5:34/km) 124/129bpm [690b/km] 113cal 202/W 10.78/11.29kmph
4) 2km - 11:10(5:35/km) 122/130bpm [682b/km] 113cal 204/W 10.75/11.5kmph
5) 2km - 10:25(5:13/km) 129/136bpm [672b/km] 113cal 216/W 11.5/11.96kmph
6) 1.05km - 5:30(5:16/km) 131/133bpm [690b/km] 60cal 215/W 11.39/11.92kmph
12:36 10:58 11:08 11:10 10:25 5:30

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 99 67-111 1085 173 170-176 161 150-172 24/7
0.50 5:27 2:43 10:53 110 101-118 1196 174 164-200 160 142-185 3/2
0.75 7:56 2:28 9:53 113 108-119 1116 176 174-178 178 148-190 1/6
1.00 10:15 2:19 9:18 118 114-122 1097 178 176-180 194 178-225 2/3
1.25 12:39 2:24 9:36 117 114-120 1124 177 176-180 187 168-211 0/0
1.50 14:51 2:12 8:46 124 119-127 1087 179 176-180 207 176-236 2/2
1.75 17:00 2:09 8:36 126 123-130 1085 180 178-182 210 203-229 3/1
2.00 19:14 2:14 8:57 127 123-130 1137 178 174-180 205 174-256 2/3
2.25 21:28 2:14 8:57 125 122-129 1119 179 176-180 200 173-238 4/4
2.50 23:41 2:13 8:50 126 123-128 1114 179 178-182 207 192-243 0/2
2.75 25:56 2:15 8:58 124 120-127 1113 178 176-180 201 175-236 3/2
3.00 28:11 2:15 9:00 124 121-127 1117 179 178-182 205 174-246 2/3
3.25 30:21 2:10 8:42 126 123-129 1096 180 178-182 208 180-247 4/3
3.50 32:35 2:13 8:54 125 118-129 1112 179 176-182 205 174-228 2/3
3.75 34:53 2:18 9:14 120 116-126 1107 177 170-180 194 175-229 1/3
4.00 37:13 2:20 9:22 121 117-124 1133 177 172-180 198 167-229 1/2
4.25 39:32 2:19 9:15 121 117-126 1119 178 176-180 198 176-227 2/1
4.50 41:48 2:16 9:05 121 118-125 1098 180 176-184 204 185-228 3/1
4.75 43:57 2:09 8:37 122 119-127 1050 181 176-184 205 178-230 2/2
5.00 46:06 2:09 8:36 128 125-130 1100 181 180-186 215 198-250 1/1
5.25 48:14 2:07 8:30 128 125-130 1088 182 180-184 213 200-233 2/1
5.50 50:21 2:07 8:27 130 127-133 1098 182 180-184 215 198-236 2/2
5.75 52:26 2:05 8:22 128 124-132 1071 182 176-188 216 188-239 0/1
6.00 54:30 2:04 8:14 132 129-136 1087 182 178-186 219 196-242 1/1
6.25 56:35 2:05 8:20 130 127-133 1083 181 176-184 219 196-245 2/2
6.50 58:43 2:08 8:32 131 127-133 1117 180 174-184 216 193-246 2/1
6.75 1:00:50 2:07 8:29 130 127-133 1103 179 172-182 213 188-249 1/1
6.86 1:01:48 58 8:35 131 129-133 1125 181 176-184 219 204-236 1/1

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 22m, Range 23m, Flat prediction 1:01:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

201W (256 max)
Power Graph
Power Bands

Cadence

179 (200 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.69% More
800m 4:06 8:15 45.61% More
1km 5:08 8:16 47.53% More
Mile 8:20 8:20 49.93% More
5k 26:50 8:38 52.76% More
5 miles 43:47 8:45 52.60% More
10k 54:51 8:50 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 51.82
5km 26:41 8:35 53.06
5M 44:12 8:50 52.10
10km 55:39 8:57 51.64
10M 1:32:09 9:13 51.52
Half 2:02:41 9:22 50.78
20M 3:12:07 9:36 51.39
Mara 4:15:47 9:46 51.47
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