Fri 9th Jun 2023 at 6:59pm by Chris

Run > General

Follow User
0 👍

Time
17:14
Miles
3.08
Min/mi
5:36
Pacing
91%
WAVA
76.74
Stride(cm)
152
Cals
202
Cadence
190
BPM
139
%MHR
81.5
B/mi
779
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:08(5:08/mi) 130/143bpm [668b/mi] 54cal
2) 1mi - 6:00(6:00/mi) 139/155bpm [834b/mi] 69cal
3) 1mi - 5:42(5:42/mi) 149/160bpm [849b/mi] 74cal
4) 0.08mi - 24(4:56/mi) 154/159bpm [759b/mi] 5cal

5:08 6:00 5:42 24

Pin Map

0mi in 0

Pace

28%

18%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	99 77-127	514	196 192-204	0/2
0.25	1:16	37	5:00	131 125-136	654	192 188-196	1/2
0.38	1:54	37	5:00	134 131-138	670	192 188-198	1/5
0.50	2:33	39	5:10	132 129-134	682	191 186-194	1/3
0.63	3:12	39	5:14	134 131-137	700	191 186-196	0/4
0.75	3:48	36	4:47	139 134-142	665	193 190-198	2/1
0.88	4:29	41	5:32	138 136-143	763	192 188-198	3/5
1.00	5:08	39	5:12	138 135-140	718	190 188-192	3/1
1.13	5:56	48	6:26	133 128-139	856	189 184-194	6/0
1.25	6:39	42	5:36	130 127-133	729	187 184-192	4/1
1.38	7:23	45	5:59	133 130-136	795	187 186-190	1/3
1.50	8:05	41	5:30	133 130-136	732	187 184-188	4/0
1.63	8:49	44	5:55	135 133-138	799	187 186-188	2/1
1.75	9:39	50	6:41	147 138-155	984	187 184-190	3/3
1.88	10:26	47	6:14	151 147-154	940	186 178-190	2/4
2.00	11:08	42	5:36	148 143-154	830	189 186-192	3/2
2.13	11:54	46	6:05	146 143-150	889	189 186-190	4/2
2.25	12:37	43	5:46	147 145-151	849	188 186-190	1/3
2.38	13:19	42	5:38	145 142-148	816	187 182-192	1/2
2.50	14:02	43	5:45	146 144-147	840	187 186-190	3/1
2.63	14:44	42	5:36	149 147-154	836	186 184-188	2/1
2.75	15:25	40	5:23	157 154-159	845	189 186-192	2/2
2.88	16:06	42	5:33	155 153-159	862	190 186-196	1/6
3.00	16:50	43	5:47	148 141-155	855	193 190-196	4/1
3.08	17:14	24	5:01	154 151-159	774	192 188-196	1/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	5:41
See your biggest climbs

Cadence

190 (204 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	17:13	5:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	62.42%	More
800m	2:30	5:01	69.73%	More
1km	3:06	5:00	73.32%	More
Mile	5:06	5:06	76.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	79.28
5km	17:24	5:36	76.64
5M	29:30	5:54	73.37
10km	37:33	6:03	71.98
10M	1:03:41	6:22	70.09
Half	1:25:57	6:34	68.16
20M	2:17:28	6:52	67.53
Mara	3:05:31	7:05	66.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry