Fri 9th Jun 2023 at 4:03pm by Mozzer

Walk > General

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Time
36:45
Miles
1.29
Min/mi
28:29
Stride(cm)
54
Cals
285
Cadence
105
BPM
104
%MHR
59.5
B/mi
2968
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29mi - 36:45(28:27/mi) 105/137bpm [2988b/mi] 285cal 51/61rpm 2.11/4.11mph

36:45

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:17	9:17 +7:56	2:28:33	119 100-135	17677	106 94-118	7/1
0.13	12:11	2:54	46:28	103 101-105	4785	95 86-100	2/1
0.19	14:06	1:54	30:31	104 101-108	3174	103 90-118	0/0
0.25	15:57	1:51	29:40	103 100-107	3055	104 96-118	37/23
0.31	20:45	4:48	1:16:45	91 80-106	6984	108 96-118	18/13
0.38	22:10	1:25	22:39	105 103-106	2379	100 100-100	2/14
0.44	23:41	1:32	24:26	104 103-106	2541	99 98-100	10/0
0.50	24:59	1:18	20:40	105 103-106	2171	104 104-104	0/0
0.56	26:50	1:51	29:31	99 91-106	2922	105 102-108	0/0
0.63	27:58	1:09	18:22	105 103-106	1929	103 102-104	9/33
0.69	29:15	1:17	20:28	104 103-104	2129	104 104-104	11/14
0.75	30:30	1:15	19:56	106 104-107	2113	109 104-118	9/27
0.81	31:46	1:16	20:09	107 107-107	2156	102 100-104	28/17
0.88	33:06	1:20	21:22	106 104-107	2264	98 98-98	14/20
0.94	34:19	1:13	19:31	107 106-108	2088	103 100-106	6/24
1.00	35:50	1:31	24:18	101 98-105	2454	114 110-118	3/6
1.06	37:06	1:16	20:24	102 98-105	2080	104 102-108	6/10
1.13	38:40	1:34	25:02	102 100-104	2554	105 98-118	0/8
1.19	40:14	1:34	24:59	104 102-107	2599	98 92-104	0/0
1.25	41:45	1:31	24:15	110 107-112	2667	100 100-100	0/0
1.29	44:42	2:57	1:11:45	108 100-124	7749	118 116-118	0/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	25:26
See your biggest climbs

Cadence

105 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:13	20:32	More
1km	13:15	21:19	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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