Fri 9th Jun 2023 at 7:20am by steeplechaser

Run > General

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Time
55:41
Miles
7.21
Min/mi
7:43
Pacing
30%
WAVA
70.87
Stride(cm)
121
Cals
488
Cadence
172
BPM
126
%MHR
68.4
B/mi
977
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 131/147bpm [1086b/mi] 91cal 7.24/7.93mph
2) 1mi - 7:31(7:31/mi) 129/137bpm [970b/mi] 77cal 7.98/8.14mph
3) 1mi - 7:13(7:13/mi) 129/144bpm [930b/mi] 68cal 8.32/8.5mph
4) 1mi - 7:06(7:06/mi) 127/136bpm [902b/mi] 62cal 8.45/8.81mph
5) 1mi - 7:21(7:21/mi) 126/132bpm [927b/mi] 59cal 8.16/8.45mph
6) 1mi - 8:03(8:03/mi) 127/147bpm [1022b/mi] 65cal 7.46/8.12mph
7) 1mi - 8:22(8:22/mi) 123/134bpm [1029b/mi] 56cal 7.17/7.64mph
8) 0.21mi - 1:48(8:37/mi) 121/137bpm [1043b/mi] 10cal 6.96/7.33mph

8:17 7:31 7:13 7:06 7:21 8:03 8:22 1:48

Pin Map

0mi in 0

Pace

11%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	124 86-146	1147	160 102-170	0/0
0.50	4:26	2:08	8:31	137 133-142	1167	162 112-168	0/0
0.75	6:23	1:56	7:46	131 121-146	1017	165 164-166	132/2
1.00	8:18	1:55	7:42	132 127-137	1016	166 166-168	0/26
1.25	10:13	1:55	7:39	127 121-134	971	167 164-168	2/22
1.50	12:05	1:52	7:29	129 126-132	965	169 166-172	2/12
1.75	13:58	1:53	7:32	130 127-132	980	173 170-176	4/9
2.00	15:49	1:51	7:25	132 130-137	978	174 172-176	4/9
2.25	17:38	1:49	7:14	126 121-133	912	174 172-176	2/12
2.50	19:27	1:49	7:15	131 123-139	950	174 172-176	7/10
2.75	21:15	1:48	7:11	122 116-133	877	175 172-176	4/8
3.00	23:02	1:47	7:10	134 123-144	960	175 174-176	6/6
3.25	24:47	1:45	7:01	127 121-131	892	175 174-176	5/9
3.50	26:33	1:46	7:02	128 121-135	901	176 174-176	9/13
3.75	28:21	1:49	7:14	125 124-127	904	176 172-178	8/5
4.00	30:08	1:47	7:08	129 126-131	919	175 174-176	9/6
4.25	31:59	1:51	7:25	125 121-128	927	176 174-178	14/7
4.50	33:49	1:50	7:20	124 121-128	908	176 174-178	10/4
4.75	35:39	1:50	7:18	125 122-128	913	176 176-180	9/7
5.00	37:29	1:51	7:22	130 126-132	958	177 174-178	4/1
5.25	42:01	4:32 +2:38	18:08	124 87-147	2248	175 166-176	10/3
5.50	44:09	2:07	8:29	128 124-133	1086	175 172-176	12/5
5.75	46:08	1:59	7:57	130 127-134	1032	176 174-178	12/2
6.00	48:11	2:03	8:12	126 119-131	1032	176 174-178	16/5
6.25	50:08	1:58	7:51	125 123-128	982	176 174-178	12/2
6.50	55:12	5:04 +2:57	20:16	117 90-134	2370	174 108-178	9/1
6.75	57:20	2:08	8:31	124 120-127	1056	176 174-178	21/2
7.00	59:30	2:10	8:38	126 123-128	1088	176 174-180	6/5
7.21	1:02:38	3:08 +1:21	15:10	119 95-137	1805	172 106-176	18/6

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 135m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	14:50
21 3.2%	8:04
18 15.8%	8:50
13 3.8%	8:00
11 3.6%	7:29
10 2.2%	7:16
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	173	7.2	55:19	7:43
Walk	11.7	106	0	7:19	3:31:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.35%	More
800m	3:29	7:01	62.18%	More
1km	4:23	7:03	64.59%	More
Mile	7:06	7:06	67.96%	More
5k	22:27	7:14	73.21%	More
5 miles	37:25	7:29	71.93%	More
10k	49:40	8:00	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	72.50
5km	22:31	7:15	73.02
5M	37:34	7:31	71.65
10km	47:27	7:38	71.00
10M	1:19:10	7:55	70.54
Half	1:45:50	8:05	69.39
20M	2:46:49	8:20	69.77
Mara	3:43:02	8:31	69.58

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