Fri 9th Jun 2023 at 6:15am by bob hopeless

Run > General

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Time
38:56
Miles
5.04
Min/mi
7:43
Pacing
66%
WAVA
59.54
Stride(cm)
121
Cals
595
Cadence
172
Asc(m)
292
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04mi - 38:56(7:44/mi) 595cal 7.76/8.87mph

38:56

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	170 118-180	13/14
0.50	4:00	1:57	7:49	175 170-182	23/15
0.75	5:54	1:54	7:38	173 170-178	4/16
1.00	7:57	2:03 +2	8:11	173 170-176	23/7
1.25	11:33	3:37 +1:40	14:26	170 118-178	18/24
1.50	13:32	1:58	7:53	172 168-176	29/12
1.75	15:28	1:56	7:44	173 170-176	14/26
2.00	17:24	1:56	7:43	172 170-174	16/17
2.25	19:14	1:50	7:21	171 166-174	26/19
2.50	21:03	1:49	7:15	173 170-176	11/26
2.75	23:00	1:58	7:50	173 170-178	24/17
3.00	24:54	1:54	7:34	173 170-176	26/11
3.25	26:47	1:54	7:35	174 168-180	16/23
3.50	28:41	1:54	7:35	174 170-176	7/20
3.75	30:38	1:57	7:48	172 168-176	18/9
4.00	32:33	1:55	7:38	173 168-176	10/16
4.25	34:26	1:54	7:35	172 168-176	15/15
4.50	36:22	1:56	7:44	171 168-176	20/11
4.75	38:19	1:56	7:45	173 170-176	18/21
5.00	40:19	2:00	8:02	171 168-174	29/12
5.03	40:37	18	8:36	170 168-172	0/5

Elevation

Asc 292m, Range 35m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.3%	6:25
21 12.0%	7:39
16 6.3%	7:45
16 2.2%	7:39
12 8.1%	7:19
12 4.7%	7:34
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	5	38:52	7:44
Walk	4.3	118	0	1:45	4:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.17%	More
800m	3:37	7:17	51.68%	More
1km	4:35	7:22	53.33%	More
Mile	7:28	7:28	55.77%	More
5k	23:36	7:36	59.99%	More
5 miles	40:18	8:04	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:58	7:24	61.65
5M	38:36	7:43	59.65
10km	48:56	7:53	58.73
10M	1:22:15	8:14	57.72
Half	1:50:27	8:26	56.41
20M	2:55:16	8:46	56.33
Mara	3:55:21	8:59	55.93

Fetch Miles

7:38	Baiter 1st mile

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