Fri 9th Jun 2023 at 5:06am by kink bunny
Run > General
-
Time
40:01
-
Miles
3.35
-
Min/mi
11:57
-
Pacing
82%
-
WAVA
42.39
-
Stride(cm)
89
-
Cals
429
-
Cadence
152
-
BPM
137
-
%MHR
80.3
-
B/mi
1641
-
Asc(m)
202
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18mi - 3:14(18:16/mi) 91/104bpm [1662b/mi] 19cal 3.29/3.63mph
2) 1mi - 11:10(11:10/mi) 139/148bpm [1551b/mi] 126cal 5.38/5.66mph
3) 1mi - 11:04(11:04/mi) 148/151bpm [1637b/mi] 131cal 5.42/5.57mph
4) 1mi - 11:08(11:08/mi) 153/157bpm [1703b/mi] 130cal 5.39/5.53mph
5) 0.18mi - 3:26(19:34/mi) 129/158bpm [2525b/mi] 23cal 3.06/4.88mph
3:14 11:10 11:04 11:08 3:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:09 |
88 79-100 |
1597 |
118 98-120 |
30/0 |
0.25 |
3:56 |
1:40 |
13:18 |
107 98-127 |
1423 |
139 116-164 |
4/3 |
0.38 |
5:28 |
1:32 |
12:14 |
130 127-133 |
1591 |
161 160-162 |
8/7 |
0.50 |
6:52 |
1:25 |
11:18 |
136 132-139 |
1537 |
161 160-162 |
7/4 |
0.63 |
8:15 |
1:22 |
11:00 |
142 139-143 |
1562 |
161 158-164 |
20/11 |
0.75 |
9:41 |
1:26 |
11:28 |
144 142-145 |
1651 |
162 160-164 |
1/25 |
0.88 |
11:03 |
1:22 |
10:56 |
144 143-145 |
1575 |
163 162-166 |
2/5 |
1.00 |
12:28 |
1:25 |
11:19 |
145 145-146 |
1641 |
163 162-164 |
6/1 |
1.13 |
13:50 |
1:22 |
10:56 |
145 145-146 |
1586 |
163 160-164 |
2/7 |
1.25 |
15:12 |
1:22 |
10:59 |
147 146-148 |
1615 |
164 162-166 |
7/3 |
1.38 |
16:35 |
1:23 |
11:03 |
145 143-147 |
1601 |
164 162-166 |
6/6 |
1.50 |
17:57 |
1:22 |
10:59 |
147 146-148 |
1613 |
163 160-166 |
4/4 |
1.63 |
19:19 |
1:22 |
10:53 |
146 145-147 |
1590 |
163 162-164 |
4/8 |
1.75 |
20:40 |
1:21 |
10:51 |
148 146-150 |
1607 |
164 162-166 |
9/3 |
1.88 |
22:05 |
1:24 |
11:16 |
148 146-151 |
1667 |
163 160-166 |
2/8 |
2.00 |
23:28 |
1:23 |
11:04 |
149 148-149 |
1649 |
163 162-164 |
12/5 |
2.13 |
24:52 |
1:24 |
11:16 |
149 148-149 |
1678 |
163 162-164 |
14/1 |
2.25 |
26:15 |
1:23 |
11:04 |
150 149-151 |
1660 |
162 160-164 |
2/13 |
2.38 |
27:40 |
1:24 |
11:15 |
150 149-151 |
1688 |
162 160-162 |
6/11 |
2.50 |
29:01 |
1:22 |
10:52 |
151 150-152 |
1642 |
163 162-164 |
4/4 |
2.63 |
30:23 |
1:22 |
10:56 |
152 150-154 |
1661 |
162 160-164 |
4/11 |
2.75 |
31:45 |
1:22 |
10:52 |
154 153-154 |
1674 |
163 160-164 |
11/4 |
2.88 |
33:08 |
1:23 |
11:06 |
153 152-154 |
1697 |
162 158-164 |
9/16 |
3.00 |
34:35 |
1:27 |
11:34 |
152 150-152 |
1757 |
161 158-162 |
17/16 |
3.13 |
35:59 |
1:24 |
11:15 |
155 152-156 |
1743 |
160 158-162 |
2/5 |
3.25 |
38:00 |
2:01 |
16:07 |
146 126-158 |
2352 |
128 112-162 |
10/7 |
3.35 |
40:02 |
2:02 |
20:03 |
119 114-126 |
2387 |
114 106-118 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:51 |
34.21% |
More |
800m |
5:25 |
10:54 |
37.43% |
More |
1km |
6:48 |
10:57 |
38.83% |
More |
Mile |
10:59 |
10:59 |
40.83% |
More |
5k |
35:17 |
11:21 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
40.36 |
5km |
36:57 |
11:54 |
42.43 |
5M |
1:01:11 |
12:14 |
41.81 |
10km |
1:17:02 |
12:24 |
41.58 |
10M |
2:07:33 |
12:45 |
41.29 |
Half |
2:49:49 |
12:58 |
40.46 |
20M |
4:25:56 |
13:18 |
40.55 |
Mara |
5:54:04 |
13:31 |
40.27 |
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