Fri 9th Jun 2023 at 5:06am by kink bunny

Run > General

  • Time
    40:01
  • Miles
    3.35
  • Min/mi
    11:57
  • Pacing
    82%
  • WAVA
    42.39
  • Stride(cm)
    89
  • Cals
    429
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1641
  • Asc(m)
    202
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18mi - 3:14(18:16/mi) 91/104bpm [1662b/mi] 19cal 3.29/3.63mph
2) 1mi - 11:10(11:10/mi) 139/148bpm [1551b/mi] 126cal 5.38/5.66mph
3) 1mi - 11:04(11:04/mi) 148/151bpm [1637b/mi] 131cal 5.42/5.57mph
4) 1mi - 11:08(11:08/mi) 153/157bpm [1703b/mi] 130cal 5.39/5.53mph
5) 0.18mi - 3:26(19:34/mi) 129/158bpm [2525b/mi] 23cal 3.06/4.88mph
3:14 11:10 11:04 11:08 3:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 15% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 88 79-100 1597 118 98-120 30/0
0.25 3:56 1:40 13:18 107 98-127 1423 139 116-164 4/3
0.38 5:28 1:32 12:14 130 127-133 1591 161 160-162 8/7
0.50 6:52 1:25 11:18 136 132-139 1537 161 160-162 7/4
0.63 8:15 1:22 11:00 142 139-143 1562 161 158-164 20/11
0.75 9:41 1:26 11:28 144 142-145 1651 162 160-164 1/25
0.88 11:03 1:22 10:56 144 143-145 1575 163 162-166 2/5
1.00 12:28 1:25 11:19 145 145-146 1641 163 162-164 6/1
1.13 13:50 1:22 10:56 145 145-146 1586 163 160-164 2/7
1.25 15:12 1:22 10:59 147 146-148 1615 164 162-166 7/3
1.38 16:35 1:23 11:03 145 143-147 1601 164 162-166 6/6
1.50 17:57 1:22 10:59 147 146-148 1613 163 160-166 4/4
1.63 19:19 1:22 10:53 146 145-147 1590 163 162-164 4/8
1.75 20:40 1:21 10:51 148 146-150 1607 164 162-166 9/3
1.88 22:05 1:24 11:16 148 146-151 1667 163 160-166 2/8
2.00 23:28 1:23 11:04 149 148-149 1649 163 162-164 12/5
2.13 24:52 1:24 11:16 149 148-149 1678 163 162-164 14/1
2.25 26:15 1:23 11:04 150 149-151 1660 162 160-164 2/13
2.38 27:40 1:24 11:15 150 149-151 1688 162 160-162 6/11
2.50 29:01 1:22 10:52 151 150-152 1642 163 162-164 4/4
2.63 30:23 1:22 10:56 152 150-154 1661 162 160-164 4/11
2.75 31:45 1:22 10:52 154 153-154 1674 163 160-164 11/4
2.88 33:08 1:23 11:06 153 152-154 1697 162 158-164 9/16
3.00 34:35 1:27 11:34 152 150-152 1757 161 158-162 17/16
3.13 35:59 1:24 11:15 155 152-156 1743 160 158-162 2/5
3.25 38:00 2:01 16:07 146 126-158 2352 128 112-162 10/7
3.35 40:02 2:02 20:03 119 114-126 2387 114 106-118 0/4

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 202m, Range 48m, Flat prediction 40:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 23.1% 12:01
17 11.8% 11:40
15 6.6% 11:15
10 5.9% 12:52
See your biggest climbs

Cadence

152 (166 max) Stride Length: 89cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 34.21% More
800m 5:25 10:54 37.43% More
1km 6:48 10:57 38.83% More
Mile 10:59 10:59 40.83% More
5k 35:17 11:21 44.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 40.36
5km 36:57 11:54 42.43
5M 1:01:11 12:14 41.81
10km 1:17:02 12:24 41.58
10M 2:07:33 12:45 41.29
Half 2:49:49 12:58 40.46
20M 4:25:56 13:18 40.55
Mara 5:54:04 13:31 40.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here