Thu 8th Jun 2023 at 6:07pm by amar amar

Run > General

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Time
10:01
Miles
1.09
Min/mi
9:11
Pacing
77%
WAVA
45.98
Stride(cm)
105
Cals
109
Watts
237
Cadence
167
BPM
146
%MHR
81.1
B/mi
1342
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76km - 10:01(5:42/km) 146/170bpm [833b/km] 109cal 233/W 10.53/24.83kmph

10:01

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:40	107 96-114	820	199 192-204	343 227-389	83/1
0.13	1:09	40	10:42	114 110-118	1220	149 102-204	200 70-373	0/1
0.19	1:45	36	9:31	122 113-126	1161	174 124-202	281 108-387	0/0
0.25	2:04	19	5:06	130 128-132	663	197 186-202	395 215-444	1/0
0.31	2:43	39	10:26	126 121-131	1314	146 104-200	205 63-424	0/1
0.38	3:26	43	11:30	135 130-136	1553	151 104-206	200 74-366	0/0
0.44	4:00	34	9:00	141 134-144	1270	185 104-206	383 291-493	1/0
0.50	4:23	23	6:08	149 142-157	914	185 134-202	244 115-356	0/0
0.56	5:04	42	11:08	157 152-160	1748	142 98-212	190 68-357	0/1
0.63	5:38	34	8:56	167 157-170	1492	161 106-206	334 86-483	0/0
0.69	6:00	22	5:54	165 162-168	975	175 106-210	231 81-408	1/0
0.75	6:29	28	7:36	161 155-169	1223	177 104-208	294 122-406	1/1
0.81	6:56	27	7:17	163 160-164	1187	184 164-206	390 304-443	0/1
0.88	7:40	45	11:52	160 158-160	1900	164 162-166	184 132-304	0/0
0.94	8:22	42	11:07	157 156-158	1744	169 160-174	150 136-163	1/0
1.00	9:02	40	10:41	155 152-158	1656	172 172-174	167 162-179	1/0
1.06	9:40	37	9:59	158 156-159	1578	172 170-174	168 162-179	0/0
1.09	10:02	22	12:49	157 156-158	2012	172 170-172	163 156-168	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 83m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (493 max)

Power Graph

Power Bands

Cadence

167 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	182	1	7:51	7:51
Walk	20.3	108	0.1	2:02	22:23
Still	1.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.30%	More
800m	4:02	8:08	46.33%	More
1km	5:05	8:11	48.06%	More
Mile	8:53	8:53	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.49
5km	30:24	9:47	46.57
5M	50:21	10:04	45.73
10km	1:03:23	10:12	45.34
10M	1:44:58	10:30	45.23
Half	2:19:45	10:40	44.58
20M	3:38:51	10:57	45.11
Mara	4:51:22	11:07	45.18

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