Thu 8th Jun 2023 at 6:30pm by Mozzer

Walk > General

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Time
22:04
Miles
1.03
Min/mi
21:25
Stride(cm)
73
Cals
187
Cadence
103
BPM
105
%MHR
59.9
B/mi
2246
Asc(m)
41
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.03mi - 22:04(21:24/mi) 107/118bpm [2289b/mi] 187cal 51/62rpm 2.81/4.07mph

Can a walk to a bar count as training……?

22:04

	Sigh Definitely!
	Mozzer Then the walk back did too!!!!

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	96 75-112	2055	102 82-122	1/1
0.13	2:34	1:13	19:32	111 105-118	2168	105 104-108	0/1
0.19	3:45	1:12	19:07	112 111-115	2141	104 102-104	0/3
0.25	4:58	1:12	19:20	111 110-113	2145	105 104-106	1/2
0.31	6:14	1:16	20:21	110 109-110	2238	100 100-100	0/0
0.38	7:32	1:18	20:51	113 111-114	2356	104 102-106	3/1
0.44	8:48	1:16	20:15	112 107-117	2269	101 98-104	4/6
0.50	10:04	1:15	20:08	109 108-111	2194	100 100-100	1/1
0.56	11:44	1:41	26:50	106 97-111	2845	107 98-118	8/6
0.63	13:08	1:24	22:17	103 102-105	2295	111 96-120	1/11
0.69	14:28	1:20	21:20	104 101-107	2218	101 100-102	0/1
0.75	16:02	1:34	25:07	101 96-105	2536	98 88-104	8/8
0.81	17:41	1:39	26:26	103 100-106	2723	107 100-118	4/5
0.88	19:00	1:19	21:09	104 102-106	2200	101 98-104	5/7
0.94	20:14	1:13	19:32	107 100-114	2091	104 100-110	0/4
1.00	21:27	1:13	19:35	102 101-102	1998	98 98-98	3/0
1.03	22:04	37	19:47	104 104-104	2058	102 102-102	5/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:55	19:57	More
1km	13:01	20:57	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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