Thu 8th Jun 2023 at 12:49pm by Batteries not included

Run > Treadmill

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Time
57:55
Miles
5.00
Min/mi
11:35
Pacing
52%
WAVA
44.40
Stride(cm)
87
Cals
730
Cadence
161
BPM
139
%MHR
81.3
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 133/142bpm [1399b/mi] 135cal
2) 1mi - 11:24(11:24/mi) 137/146bpm [1562b/mi] 147cal
3) 1mi - 13:09(13:09/mi) 141/149bpm [1854b/mi] 170cal
4) 1mi - 13:40(13:40/mi) 139/151bpm [1900b/mi] 164cal
5) 0.84mi - 9:11(10:55/mi) 143/152bpm [1561b/mi] 114cal

10:31 11:24 13:09 13:40 9:11

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	118 97-133	1275	164 162-168
0.50	5:19	2:37	10:28	136 132-138	1425	164 162-166
0.75	7:55	2:35	10:21	139 137-140	1439	165 164-166
1.00	10:30	2:36	10:24	141 140-142	1466	165 162-168
1.25	14:07	3:36	14:24	127 111-142	1829	148 120-172
1.50	16:44	2:38	10:31	139 133-142	1462	165 164-168
1.75	19:19	2:35	10:20	143 142-143	1477	166 164-168
2.00	21:55	2:35	10:22	144 140-146	1493	165 164-168
2.25	26:45	4:51	19:22	134 115-146	2596	163 124-168
2.50	29:26	2:41	10:42	145 143-146	1552	167 164-168
2.75	32:02	2:36	10:23	147 142-148	1527	167 166-168
3.00	35:04	3:02	12:08	147 140-149	1783	157 118-168
3.25	38:33	3:30	13:59	128 114-142	1791	143 118-166
3.50	41:12	2:39	10:34	146 141-149	1543	163 162-164
3.75	43:48	2:36	10:23	149 148-149	1548	164 162-166
4.00	48:44	4:56	19:43	142 120-151	2800	155 118-166
4.25	51:49	3:06	12:23	133 116-145	1647	153 118-166
4.50	54:25	2:36	10:23	148 141-151	1536	163 160-166
4.75	56:59	2:34	10:15	151 150-151	1549	163 162-166
4.84	57:55	56	10:17	152 151-152	1563	164 162-166

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	164	4.5	48:00	10:36
Walk	11.5	119	0.3	6:40	21:32
Still	5.6	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.40%	More
800m	5:06	10:16	40.91%	More
1km	6:24	10:17	42.53%	More
Mile	10:25	10:25	44.34%	More
5k	36:58	11:54	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	34:58	11:15	45.00
5M	57:55	11:35	44.39
10km	1:12:55	11:44	44.09
10M	2:00:45	12:05	44.09
Half	2:40:46	12:16	43.52
20M	4:11:46	12:35	44.04
Mara	5:35:12	12:48	44.11

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