Wed 7th Jun 2023 at 5:46pm by amar amar
Run > General
-
Time
29:43
-
Miles
3.74
-
Min/mi
7:57
-
Pacing
81%
-
WAVA
57.58
-
Stride(cm)
112
-
Cals
361
-
Watts
231
-
Cadence
181
-
BPM
138
-
%MHR
76.9
-
B/mi
1100
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 11:03(5:32/km) 127/145bpm [702b/km] 116cal 206/W 10.84/13.14kmph
2) 2km - 9:13(4:36/km) 143/150bpm [658b/km] 122cal 244/W 13.04/13.43kmph
3) 2km - 9:22(4:41/km) 147/152bpm [688b/km] 123cal 246/W 12.81/13.48kmph
4) 0.01km - 5(7:04/km) 149/149bpm [1054b/km] 232/W 8.49/12.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
113 96-120 |
1333 |
172 170-174 |
155 32-205 |
20/1 |
0.25 |
2:45 |
1:17 |
10:12 |
117 112-121 |
1194 |
173 170-178 |
168 154-178 |
0/2 |
0.38 |
3:54 |
1:09 |
9:12 |
123 114-129 |
1132 |
175 172-176 |
209 178-235 |
0/1 |
0.50 |
5:04 |
1:10 |
9:20 |
128 117-138 |
1195 |
174 170-178 |
203 182-233 |
4/0 |
0.63 |
6:36 |
1:32 +27
|
12:14 |
121 117-125 |
1479 |
179 86-186 |
219 87-260 |
2/1 |
0.75 |
7:38 |
1:02 |
8:15 |
133 122-141 |
1096 |
180 178-182 |
223 199-248 |
0/4 |
0.88 |
8:38 |
1:00 |
8:00 |
136 132-139 |
1089 |
182 178-184 |
218 177-250 |
1/1 |
1.00 |
9:35 |
57 |
7:40 |
138 137-145 |
1058 |
183 182-184 |
240 221-258 |
0/2 |
1.13 |
10:34 |
59 |
7:50 |
137 134-139 |
1073 |
182 180-184 |
235 205-260 |
2/0 |
1.25 |
11:33 |
59 |
7:49 |
135 132-139 |
1055 |
181 176-184 |
243 224-267 |
1/2 |
1.38 |
12:31 |
58 |
7:48 |
137 132-142 |
1068 |
182 180-184 |
227 211-248 |
0/0 |
1.50 |
13:28 |
57 |
7:33 |
137 129-144 |
1034 |
183 182-184 |
234 226-239 |
1/1 |
1.63 |
14:23 |
55 |
7:19 |
143 140-146 |
1047 |
183 180-186 |
243 239-248 |
0/2 |
1.75 |
15:18 |
55 |
7:21 |
143 140-145 |
1052 |
184 182-186 |
250 248-254 |
1/0 |
1.88 |
16:14 |
57 |
7:34 |
144 141-145 |
1090 |
184 182-186 |
250 244-269 |
0/0 |
2.00 |
17:09 |
54 |
7:14 |
144 141-146 |
1041 |
184 182-186 |
241 231-245 |
1/0 |
2.13 |
18:03 |
54 |
7:13 |
146 144-150 |
1055 |
184 182-184 |
247 244-256 |
0/1 |
2.25 |
18:58 |
55 |
7:20 |
146 144-148 |
1072 |
184 182-186 |
249 246-252 |
0/0 |
2.38 |
19:52 |
54 |
7:15 |
146 144-147 |
1058 |
184 182-186 |
249 247-252 |
0/0 |
2.50 |
20:48 |
55 |
7:24 |
146 144-148 |
1079 |
182 180-184 |
252 245-269 |
0/0 |
2.63 |
21:43 |
55 |
7:19 |
147 144-150 |
1076 |
184 182-188 |
252 246-261 |
0/1 |
2.75 |
22:38 |
56 |
7:26 |
145 143-147 |
1078 |
183 182-184 |
250 244-267 |
0/0 |
2.88 |
23:35 |
56 |
7:29 |
146 142-152 |
1094 |
183 182-186 |
244 233-246 |
1/1 |
3.00 |
24:29 |
55 |
7:18 |
149 144-152 |
1088 |
183 182-184 |
245 233-256 |
0/0 |
3.13 |
25:25 |
55 |
7:24 |
146 143-148 |
1079 |
183 182-184 |
246 235-259 |
0/0 |
3.25 |
26:21 |
56 |
7:31 |
146 145-148 |
1097 |
181 176-186 |
250 222-280 |
3/2 |
3.38 |
27:19 |
57 |
7:40 |
148 146-150 |
1134 |
182 180-184 |
248 209-274 |
2/1 |
3.50 |
28:16 |
57 |
7:38 |
147 145-152 |
1121 |
182 180-186 |
244 209-276 |
2/2 |
3.63 |
29:14 |
58 |
7:42 |
146 144-148 |
1124 |
180 176-184 |
253 227-295 |
2/0 |
3.74 |
30:10 |
56 |
8:30 |
147 144-149 |
1249 |
177 170-182 |
227 214-234 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.84% |
More |
800m |
3:36 |
7:15 |
51.92% |
More |
1km |
4:31 |
7:16 |
54.03% |
More |
Mile |
7:19 |
7:19 |
56.86% |
More |
5k |
23:25 |
7:32 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.76 |
5km |
24:25 |
7:52 |
57.99 |
5M |
40:26 |
8:05 |
56.95 |
10km |
50:54 |
8:11 |
56.46 |
10M |
1:24:17 |
8:26 |
56.32 |
Half |
1:52:13 |
8:34 |
55.52 |
20M |
2:55:44 |
8:47 |
56.18 |
Mara |
3:53:58 |
8:56 |
56.27 |
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