Wed 7th Jun 2023 at 5:46pm by amar amar

Run > General

  • Time
    29:43
  • Miles
    3.74
  • Min/mi
    7:57
  • Pacing
    81%
  • WAVA
    57.58
  • Stride(cm)
    112
  • Cals
    361
  • Watts
    231
  • Cadence
    181
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1100
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 11:03(5:32/km) 127/145bpm [702b/km] 116cal 206/W 10.84/13.14kmph
2) 2km - 9:13(4:36/km) 143/150bpm [658b/km] 122cal 244/W 13.04/13.43kmph
3) 2km - 9:22(4:41/km) 147/152bpm [688b/km] 123cal 246/W 12.81/13.48kmph
4) 0.01km - 5(7:04/km) 149/149bpm [1054b/km] 232/W 8.49/12.08kmph
11:03 9:13 9:22 5

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:48 113 96-120 1333 172 170-174 155 32-205 20/1
0.25 2:45 1:17 10:12 117 112-121 1194 173 170-178 168 154-178 0/2
0.38 3:54 1:09 9:12 123 114-129 1132 175 172-176 209 178-235 0/1
0.50 5:04 1:10 9:20 128 117-138 1195 174 170-178 203 182-233 4/0
0.63 6:36 1:32 +27 12:14 121 117-125 1479 179 86-186 219 87-260 2/1
0.75 7:38 1:02 8:15 133 122-141 1096 180 178-182 223 199-248 0/4
0.88 8:38 1:00 8:00 136 132-139 1089 182 178-184 218 177-250 1/1
1.00 9:35 57 7:40 138 137-145 1058 183 182-184 240 221-258 0/2
1.13 10:34 59 7:50 137 134-139 1073 182 180-184 235 205-260 2/0
1.25 11:33 59 7:49 135 132-139 1055 181 176-184 243 224-267 1/2
1.38 12:31 58 7:48 137 132-142 1068 182 180-184 227 211-248 0/0
1.50 13:28 57 7:33 137 129-144 1034 183 182-184 234 226-239 1/1
1.63 14:23 55 7:19 143 140-146 1047 183 180-186 243 239-248 0/2
1.75 15:18 55 7:21 143 140-145 1052 184 182-186 250 248-254 1/0
1.88 16:14 57 7:34 144 141-145 1090 184 182-186 250 244-269 0/0
2.00 17:09 54 7:14 144 141-146 1041 184 182-186 241 231-245 1/0
2.13 18:03 54 7:13 146 144-150 1055 184 182-184 247 244-256 0/1
2.25 18:58 55 7:20 146 144-148 1072 184 182-186 249 246-252 0/0
2.38 19:52 54 7:15 146 144-147 1058 184 182-186 249 247-252 0/0
2.50 20:48 55 7:24 146 144-148 1079 182 180-184 252 245-269 0/0
2.63 21:43 55 7:19 147 144-150 1076 184 182-188 252 246-261 0/1
2.75 22:38 56 7:26 145 143-147 1078 183 182-184 250 244-267 0/0
2.88 23:35 56 7:29 146 142-152 1094 183 182-186 244 233-246 1/1
3.00 24:29 55 7:18 149 144-152 1088 183 182-184 245 233-256 0/0
3.13 25:25 55 7:24 146 143-148 1079 183 182-184 246 235-259 0/0
3.25 26:21 56 7:31 146 145-148 1097 181 176-186 250 222-280 3/2
3.38 27:19 57 7:40 148 146-150 1134 182 180-184 248 209-274 2/1
3.50 28:16 57 7:38 147 145-152 1121 182 180-186 244 209-276 2/2
3.63 29:14 58 7:42 146 144-148 1124 180 176-184 253 227-295 2/0
3.74 30:10 56 8:30 147 144-149 1249 177 170-182 227 214-234 0/2

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 15m, Range 22m, Flat prediction 29:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (295 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 112cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.84% More
800m 3:36 7:15 51.92% More
1km 4:31 7:16 54.03% More
Mile 7:19 7:19 56.86% More
5k 23:25 7:32 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.76
5km 24:25 7:52 57.99
5M 40:26 8:05 56.95
10km 50:54 8:11 56.46
10M 1:24:17 8:26 56.32
Half 1:52:13 8:34 55.52
20M 2:55:44 8:47 56.18
Mara 3:53:58 8:56 56.27
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