Wed 7th Jun 2023 at 6:35pm by amar amar

Run > General

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Time
7:40
Miles
0.67
Min/mi
11:27
WAVA
34.45
Stride(cm)
80
Cals
58
Watts
166
Cadence
174
BPM
122
%MHR
67.6
B/mi
1392
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07km - 7:40(7:09/km) 122/134bpm [871b/km] 58cal 164/W 8.39/11.11kmph

7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:21	112 96-123	1495	175 172-178	163 138-210	17/1
0.13	1:33	43	11:25	129 122-131	1473	175 172-178	156 150-170	0/1
0.19	2:15	42	11:09	132 129-134	1472	175 172-176	171 155-186	2/0
0.25	2:56	42	11:06	130 125-133	1443	174 174-176	170 161-187	1/0
0.31	3:38	42	11:06	116 113-126	1289	174 174-176	175 165-181	2/0
0.38	4:21	43	11:27	115 112-117	1318	175 174-176	177 164-192	1/0
0.44	5:06	45	12:07	116 113-118	1405	174 172-176	174 157-184	2/0
0.50	5:48	42	11:07	120 117-123	1334	172 166-174	159 150-178	1/0
0.56	6:29	41	10:51	123 121-125	1334	170 170-172	159 154-167	0/0
0.63	7:12	43	11:32	123 121-125	1418	172 170-174	159 157-161	0/0
0.67	7:41	29	11:45	124 122-127	1457	171 170-172	162 160-163	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 26m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	11:20
See your biggest climbs

Power

166W (210 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	0.7	7:34	11:21
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.02%	More
800m	5:35	11:14	33.51%	More
1km	7:00	11:16	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.53
5km	38:59	12:33	36.32
5M	1:04:33	12:55	35.67
10km	1:21:16	13:05	35.36
10M	2:14:35	13:28	35.27
Half	2:59:10	13:41	34.77
20M	4:40:35	14:02	35.19
Mara	6:13:34	14:15	35.24

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