Thu 8th Jun 2023 at 9:20am by Mozzer

Run > General

Good
breezy
warm

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Time
37:14
Miles
4.09
Min/mi
9:06
Pacing
87%
WAVA
51.61
Stride(cm)
112
Cals
569
Cadence
157
BPM
151
%MHR
86.3
B/mi
1375
Asc(m)
151
Hillscore
13
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 145/161bpm [1344b/mi] 135cal 6.47/6.91mph
2) 1mi - 9:26(9:26/mi) 151/165bpm [1423b/mi] 142cal 6.36/7.47mph
3) 1mi - 8:35(8:35/mi) 153/165bpm [1312b/mi] 132cal 6.99/7.1mph
4) 1mi - 9:04(9:04/mi) 158/170bpm [1431b/mi] 146cal 6.62/7.45mph
5) 0.09mi - 54(9:44/mi) 158/160bpm [1539b/mi] 14cal 6.16/7.2mph

9:16 9:26 8:35 9:04 54

	Bowman 🇸🇪 Well done!
	Sigh Great stuff!

Pin Map

0mi in 0

Pace

10%

12%

14%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	132 101-153	1171	154 98-162	0/1
0.25	2:15	1:08	9:06	136 134-141	1237	158 156-158	0/5
0.38	3:24	1:09	9:11	141 139-143	1296	159 156-162	10/0
0.50	4:29	1:06	8:46	145 144-147	1271	159 158-160	14/3
0.63	5:39	1:10	9:17	145 143-147	1346	159 156-160	1/13
0.75	6:52	1:13	9:46	150 146-154	1464	160 158-162	4/1
0.88	8:03	1:11	9:29	154 151-157	1459	159 158-160	11/0
1.00	9:16	1:13	9:41	158 152-161	1530	159 156-160	5/4
1.13	10:26	1:10	9:24	154 148-155	1447	161 160-162	9/0
1.25	12:05	1:38	13:08	140 116-161	1838	127 112-160	25/1
1.38	13:27	1:22	10:55	144 120-157	1573	153 112-162	3/30
1.50	14:31	1:04	8:34	154 144-165	1319	161 160-164	16/0
1.63	15:32	1:01	8:06	156 154-158	1263	161 160-162	2/4
1.75	16:34	1:02	8:19	157 155-158	1306	161 158-164	1/12
1.88	17:37	1:03	8:24	152 148-155	1278	160 160-160	4/5
2.00	18:41	1:04	8:33	149 146-153	1274	160 160-162	4/8
2.13	19:46	1:05	8:36	149 147-151	1281	161 160-162	12/6
2.25	20:49	1:03	8:27	147 146-149	1243	161 158-164	4/13
2.38	21:54	1:05	8:36	156 150-163	1342	161 160-162	3/10
2.50	22:58	1:04	8:34	161 159-163	1379	160 160-162	3/5
2.63	24:01	1:03	8:27	154 146-165	1300	161 160-162	3/4
2.75	25:05	1:04	8:30	154 149-161	1309	160 158-162	7/1
2.88	26:10	1:05	8:38	151 146-154	1305	160 160-162	4/6
3.00	27:17	1:07	8:53	153 151-156	1360	160 160-162	1/12
3.13	28:38	1:22	10:54	157 153-159	1711	150 116-162	10/2
3.25	30:02	1:23	11:06	148 136-162	1642	146 110-164	6/2
3.38	31:05	1:04	8:30	158 146-165	1343	163 162-166	4/0
3.50	32:11	1:05	8:43	162 160-164	1413	162 160-164	7/2
3.63	33:14	1:03	8:22	164 162-167	1373	162 162-162	3/4
3.75	34:13	1:00	7:59	161 160-163	1286	164 162-168	1/7
3.88	35:17	1:04	8:32	160 157-162	1365	161 158-162	3/5
4.00	36:20	1:02	8:17	163 157-169	1349	161 158-162	1/8
4.09	37:13	53	9:47	159 157-160	1556	158 156-160	0/8

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 64m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.2%	10:53
24 5.1%	9:09
19 8.9%	10:25
17 3.2%	9:42
16 6.9%	11:08
10 4.2%	9:28
See your biggest climbs

Cadence

157 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	3.9	34:35	8:49
Walk	7.1	115	0.2	2:38	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.50%	More
800m	4:07	8:17	46.64%	More
1km	5:11	8:20	48.32%	More
Mile	8:25	8:25	50.60%	More
5k	28:02	9:01	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	27:34	8:52	52.58
5M	46:23	9:17	50.87
10km	58:50	9:28	50.08
10M	1:39:02	9:54	49.17
Half	2:13:05	10:10	48.03
20M	3:31:27	10:34	47.90
Mara	4:44:08	10:51	47.54

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