Thu 8th Jun 2023 at 8:06am by steeplechaser

Run > General

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Time
1:00:00
Miles
7.58
Min/mi
7:55
Pacing
31%
WAVA
69.39
Stride(cm)
118
Cals
611
Cadence
172
BPM
133
%MHR
72.1
B/mi
1056
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 122/134bpm [1040b/mi] 80cal 7.04/8.2mph
2) 1mi - 7:32(7:32/mi) 126/135bpm [950b/mi] 72cal 7.96/8.37mph
3) 1mi - 7:15(7:15/mi) 130/134bpm [943b/mi] 72cal 8.27/8.47mph
4) 1mi - 7:15(7:15/mi) 137/148bpm [992b/mi] 80cal 8.28/8.43mph
5) 1mi - 7:57(7:57/mi) 138/175bpm [1097b/mi] 84cal 7.55/8.31mph
6) 1mi - 7:53(7:53/mi) 144/150bpm [1135b/mi] 92cal 7.61/7.99mph
7) 1mi - 8:24(8:24/mi) 139/147bpm [1168b/mi] 86cal 7.14/7.6mph
8) 0.58mi - 5:12(8:55/mi) 135/148bpm [1205b/mi] 45cal 6.72/7.62mph

8:32 7:32 7:15 7:15 7:57 7:53 8:24 5:12

Pin Map

0mi in 0

Pace

11%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	122 107-134	1302	160 98-170	1/10
0.50	4:43	2:03	8:11	120 112-128	981	165 162-166	4/14
0.75	6:40	1:57	7:49	122 118-124	953	166 164-168	1/21
1.00	8:32	1:52	7:27	122 120-124	908	168 166-170	3/11
1.25	10:23	1:52	7:27	124 119-133	924	168 166-170	4/11
1.50	12:15	1:51	7:26	127 124-130	943	170 168-174	1/13
1.75	14:13	1:58	7:53	127 119-134	1001	173 170-176	3/9
2.00	16:04	1:51	7:23	126 122-130	931	173 170-176	5/13
2.25	17:55	1:51	7:23	129 125-131	953	173 172-176	9/13
2.50	19:43	1:48	7:14	129 126-133	933	173 172-176	4/10
2.75	21:31	1:48	7:12	129 126-132	928	174 172-176	6/5
3.00	23:19	1:48	7:12	132 130-134	951	174 172-176	5/10
3.25	25:06	1:47	7:07	133 130-135	946	174 174-176	7/5
3.50	26:54	1:48	7:13	136 132-140	981	175 174-176	8/3
3.75	28:44	1:50	7:19	139 136-142	1017	175 174-178	6/13
4.00	30:34	1:50	7:20	142 138-148	1040	174 170-176	10/6
4.25	35:20	4:46 +2:54	19:05	125 93-145	2385	171 120-178	10/5
4.50	37:27	2:07	8:28	135 125-144	1142	174 172-176	7/4
4.75	39:25	1:58	7:53	149 136-175	1174	175 174-176	9/9
5.00	41:24	1:59	7:55	143 140-145	1133	174 174-174	13/5
5.25	43:23	1:59	7:56	145 141-149	1150	175 174-176	11/6
5.50	45:17	1:54	7:36	146 140-149	1108	176 174-178	13/4
5.75	47:15	1:58	7:53	145 139-150	1144	176 174-178	12/5
6.00	49:17	2:02	8:07	140 136-144	1135	176 176-178	5/2
6.25	54:18	5:01 +2:53	20:04	128 99-146	2568	171 110-176	15/5
6.50	56:26	2:08	8:34	144 140-146	1233	175 172-176	12/2
6.75	58:31	2:05	8:18	145 143-147	1204	176 174-176	14/5
7.00	1:00:34	2:03	8:13	141 135-147	1159	176 174-178	17/1
7.25	1:05:09	4:35 +2:20	18:20	130 104-145	2383	172 102-176	30/8
7.50	1:08:04	2:55 +47	11:41	135 114-148	1578	171 108-178	8/25
7.58	1:08:54	50	10:03	137 136-140	1377	176 174-178	3/9

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 127m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	8:46
23 3.3%	8:19
10 4.6%	8:16
10 2.9%	8:10
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	7.6	59:36	7:53
Walk	13.5	107	0	9:18	6:38:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.21%	More
800m	3:33	7:08	61.13%	More
1km	4:26	7:09	63.73%	More
Mile	7:10	7:10	67.28%	More
5k	22:48	7:20	72.10%	More
5 miles	40:32	8:06	66.39%	More
10k	53:25	8:36	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	70.90
5km	23:00	7:24	71.48
5M	38:21	7:40	70.18
10km	48:27	7:48	69.54
10M	1:20:50	8:05	69.09
Half	1:48:04	8:15	67.96
20M	2:50:20	8:31	68.33
Mara	3:47:44	8:42	68.14

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