Thu 8th Jun 2023 at 7:06am by IdristheDragon

Run > General

  • Time
    9:55
  • Miles
    1.02
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    47.13
  • Stride(cm)
    94
  • Cals
    105
  • Cadence
    176
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1393
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Just a 1 mile run today in preparation for 10k race tomorrow evening

Split Summary
===
1) 1km - 6:13(6:13/km) 140/154bpm [870b/km] 63cal
2) 0.64km - 3:42(5:48/km) 155/163bpm [898b/km] 42cal
6:13 3:42
3M
Good planning!
Pin Map
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0mi in 0

Pace

67% 24% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 90 83-97 927 177 172-182 0/5
0.13 1:16 38 10:04 123 99-141 1238 171 170-174 0/1
0.19 1:56 40 10:40 144 141-145 1537 172 172-174 0/0
0.25 2:36 40 10:34 145 144-145 1533 173 172-174 2/1
0.31 3:13 37 9:50 147 145-150 1446 176 174-178 0/12
0.38 3:50 37 9:47 151 151-151 1477 173 172-174 6/0
0.44 4:26 37 9:44 150 149-152 1460 174 174-174 4/2
0.50 5:01 35 9:20 151 149-152 1408 174 172-174 1/8
0.56 5:38 37 9:57 151 150-152 1502 175 172-176 5/3
0.63 6:15 36 9:39 153 152-153 1477 174 172-174 4/2
0.69 6:51 36 9:41 154 153-154 1491 176 174-178 5/0
0.75 7:27 36 9:43 152 151-154 1478 178 178-178 0/4
0.81 8:07 39 10:26 153 151-155 1596 178 178-178 3/1
0.88 8:41 35 9:14 155 154-156 1430 179 178-180 2/4
0.94 9:16 35 9:22 157 157-158 1470 180 178-180 3/0
1.00 9:47 30 8:07 160 158-161 1300 183 182-186 0/1
1.02 9:55 8 7:48 161 161-161 1255 180 178-182 0/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 32m, Range 17m, Flat prediction 9:56
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.8% 9:37
See your biggest climbs

Cadence

176 (186 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 40.98% More
800m 4:41 9:26 44.02% More
1km 5:54 9:29 45.57% More
Mile 9:42 9:42 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 47.12
5km 33:11 10:41 48.13
5M 55:36 11:07 46.87
10km 1:10:22 11:19 46.36
10M 1:57:53 11:47 45.54
Half 2:37:59 12:04 44.35
20M 4:09:58 12:30 44.03
Mara 5:35:01 12:47 43.47
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