-
Time
9:55
-
Miles
1.02
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
47.13
-
Stride(cm)
94
-
Cals
105
-
Cadence
176
-
BPM
143
-
%MHR
79.6
-
B/mi
1393
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Just a 1 mile run today in preparation for 10k race tomorrow evening
Split Summary
===
1) 1km - 6:13(6:13/km) 140/154bpm [870b/km] 63cal
2) 0.64km - 3:42(5:48/km) 155/163bpm [898b/km] 42cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:18 |
90 83-97 |
927 |
177 172-182 |
0/5 |
0.13 |
1:16 |
38 |
10:04 |
123 99-141 |
1238 |
171 170-174 |
0/1 |
0.19 |
1:56 |
40 |
10:40 |
144 141-145 |
1537 |
172 172-174 |
0/0 |
0.25 |
2:36 |
40 |
10:34 |
145 144-145 |
1533 |
173 172-174 |
2/1 |
0.31 |
3:13 |
37 |
9:50 |
147 145-150 |
1446 |
176 174-178 |
0/12 |
0.38 |
3:50 |
37 |
9:47 |
151 151-151 |
1477 |
173 172-174 |
6/0 |
0.44 |
4:26 |
37 |
9:44 |
150 149-152 |
1460 |
174 174-174 |
4/2 |
0.50 |
5:01 |
35 |
9:20 |
151 149-152 |
1408 |
174 172-174 |
1/8 |
0.56 |
5:38 |
37 |
9:57 |
151 150-152 |
1502 |
175 172-176 |
5/3 |
0.63 |
6:15 |
36 |
9:39 |
153 152-153 |
1477 |
174 172-174 |
4/2 |
0.69 |
6:51 |
36 |
9:41 |
154 153-154 |
1491 |
176 174-178 |
5/0 |
0.75 |
7:27 |
36 |
9:43 |
152 151-154 |
1478 |
178 178-178 |
0/4 |
0.81 |
8:07 |
39 |
10:26 |
153 151-155 |
1596 |
178 178-178 |
3/1 |
0.88 |
8:41 |
35 |
9:14 |
155 154-156 |
1430 |
179 178-180 |
2/4 |
0.94 |
9:16 |
35 |
9:22 |
157 157-158 |
1470 |
180 178-180 |
3/0 |
1.00 |
9:47 |
30 |
8:07 |
160 158-161 |
1300 |
183 182-186 |
0/1 |
1.02 |
9:55 |
8 |
7:48 |
161 161-161 |
1255 |
180 178-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.98% |
More |
800m |
4:41 |
9:26 |
44.02% |
More |
1km |
5:54 |
9:29 |
45.57% |
More |
Mile |
9:42 |
9:42 |
47.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
47.12 |
5km |
33:11 |
10:41 |
48.13 |
5M |
55:36 |
11:07 |
46.87 |
10km |
1:10:22 |
11:19 |
46.36 |
10M |
1:57:53 |
11:47 |
45.54 |
Half |
2:37:59 |
12:04 |
44.35 |
20M |
4:09:58 |
12:30 |
44.03 |
Mara |
5:35:01 |
12:47 |
43.47 |
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