Thu 8th Jun 2023 at 6:47am by IdristheDragon

Walk > General

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Time
16:57
Miles
1.01
Min/mi
16:47
Stride(cm)
71
Cals
95
Cadence
136
BPM
97
%MHR
53.7
B/mi
1622
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:18(10:18/km) 97/103bpm [1000b/km] 59cal 49/72rpm
2) 0.63km - 6:38(10:30/km) 97/102bpm [1019b/km] 36cal 59/69rpm

10:18 6:38

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	93 82-103	1578	136 132-142	13/1
0.13	2:07	1:04	16:58	101 99-103	1714	139 138-144	0/2
0.19	3:09	1:01	16:20	100 97-103	1633	140 138-144	5/0
0.25	4:05	57	15:09	98 95-102	1484	139 138-142	2/6
0.31	5:09	1:03	16:52	98 96-99	1653	136 134-138	3/5
0.38	6:11	1:03	16:45	99 98-101	1659	139 138-140	4/5
0.44	7:14	1:03	16:42	93 88-97	1553	134 132-138	3/3
0.50	8:15	1:01	16:22	91 86-99	1489	134 132-138	0/1
0.56	9:18	1:03	16:49	100 97-102	1682	135 134-136	2/1
0.63	10:21	1:03	16:44	98 95-100	1641	133 132-136	3/2
0.69	11:23	1:02	16:31	99 97-100	1636	134 132-136	5/2
0.75	12:27	1:03	16:54	99 95-101	1674	134 132-134	2/2
0.81	13:30	1:03	16:54	96 93-99	1622	134 132-134	1/6
0.88	14:32	1:02	16:30	96 94-98	1583	134 132-134	4/2
0.94	15:40	1:08	18:09	95 91-98	1724	131 128-132	4/3
1.00	16:43	1:03	16:43	97 95-99	1621	133 132-134	4/3
1.01	16:57	14	17:00	98 98-98	1666	-	1/0

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:27	More
1km	10:15	16:30	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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