Wed 7th Jun 2023 at 8:49pm by Mozzer

Walk > General

  • Time
    26:43
  • Miles
    1.32
  • Min/mi
    20:14
  • Stride(cm)
    76
  • Cadence
    104
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    2223
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 21919638 and 21920487
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 33% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 93 65-115 2321 106 96-118 69/7
0.13 2:42 1:08 18:15 105 103-108 1916 107 106-108 0/5
0.19 3:47 1:05 17:25 102 100-103 1776 109 106-110 0/1
0.25 4:52 1:05 17:21 104 99-108 1805 108 106-110 0/3
0.31 6:00 1:07 17:57 107 106-107 1920 106 106-106 0/2
0.38 7:05 1:05 17:20 108 107-108 1873 106 106-106 6/5
0.44 8:09 1:04 17:07 104 104-104 1781 108 108-108 0/6
0.50 9:12 1:03 16:48 123 107-134 2066 108 106-110 5/7
0.56 10:19 1:07 17:47 110 107-113 1956 108 106-108 6/7
0.63 11:37 1:19 20:59 99 86-108 2078 108 98-118 2/5
0.69 12:57 1:20 21:16 111 106-114 2361 100 90-104 13/4
0.75 14:20 1:23 22:10 111 110-112 2460 101 98-104 0/4
0.81 15:36 1:16 20:18 112 110-113 2274 103 102-104 0/8
0.88 16:52 1:15 20:07 111 109-112 2233 100 100-100 2/1
0.94 18:07 1:15 19:59 112 110-113 2238 101 100-102 12/1
1.00 19:23 1:17 20:27 113 111-116 2311 100 98-102 6/8
1.06 20:38 1:15 19:55 115 114-117 2291 100 98-100 3/6
1.13 21:51 1:13 19:24 113 113-113 2192 101 100-102 1/0
1.19 23:14 1:23 22:14 115 114-116 2557 110 102-118 1/1
1.25 24:32 1:18 20:50 117 115-118 2438 99 96-102 1/0
1.31 26:36 2:03 32:54 123 98-153 4046 100 96-118 1/1
1.32 26:43 7 32:41 147 147-147 4805 100 100-100 0/0

Heart

109/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 69m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 17:00 More
800m 8:38 17:21 More
1km 11:15 18:07 More
Mile 19:05 19:05 More

Predictions

Dist Time Per Mile
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