Wed 7th Jun 2023 at 7:45pm by Dougrattray

Run > Race

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Time
38:18
Miles
5.01
Min/mi
7:39
Pacing
93%
WAVA
58.81
Stride(cm)
129
Cals
709
Cadence
164
BPM
161
%MHR
89.9
B/mi
1230
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:11(4:21/km) 136/149bpm [592b/km] 34cal
2) 0.5km - 2:13(4:26/km) 153/156bpm [678b/km] 40cal
3) 0.5km - 2:13(4:26/km) 155/157bpm [687b/km] 41cal
4) 0.5km - 2:31(5:03/km) 160/165bpm [807b/km] 47cal
5) 0.5km - 2:25(4:49/km) 161/164bpm [776b/km] 45cal
6) 0.5km - 2:25(4:50/km) 160/163bpm [772b/km] 45cal
7) 0.5km - 2:21(4:42/km) 162/164bpm [762b/km] 43cal
8) 0.5km - 2:23(4:47/km) 162/165bpm [774b/km] 44cal
9) 0.5km - 2:19(4:38/km) 163/166bpm [755b/km] 43cal
10) 0.5km - 2:24(4:48/km) 163/165bpm [782b/km] 45cal
11) 0.5km - 2:12(4:23/km) 164/165bpm [719b/km] 42cal
12) 0.5km - 2:32(5:04/km) 167/172bpm [845b/km] 48cal
13) 0.5km - 2:33(5:06/km) 166/171bpm [846b/km] 48cal
14) 0.5km - 2:30(5:01/km) 165/166bpm [827b/km] 47cal
15) 0.5km - 2:22(4:44/km) 166/170bpm [784b/km] 44cal
16) 0.5km - 2:28(4:56/km) 166/172bpm [819b/km] 47cal
17) 0.06km - 17(4:23/km) 172/173bpm [753b/km] 6cal

2:11 2:13 2:13 2:31 2:25 2:25 2:21 2:23 2:19 2:24 2:12 2:32 2:33 2:30 2:22 2:28 17

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	134 88-146	950	171 124-182	1/6
0.50	3:30	1:43	6:53	151 145-155	1039	166 164-168	4/3
0.75	5:18	1:48	7:12	154 152-156	1110	164 162-168	1/8
1.00	7:07	1:50	7:19	156 154-158	1140	163 160-166	9/4
1.25	9:10	2:03	8:11	161 156-165	1317	162 160-166	8/0
1.50	11:08	1:58	7:52	161 158-164	1266	162 160-164	4/1
1.75	13:02	1:54	7:35	160 156-163	1213	163 158-168	2/4
2.00	15:01	1:59	7:55	162 159-164	1284	162 160-164	6/5
2.25	16:52	1:51	7:25	162 160-164	1201	161 160-164	2/8
2.50	18:50	1:58	7:52	163 160-165	1282	163 162-164	6/2
2.75	20:42	1:52	7:27	163 161-166	1215	163 160-166	1/9
3.00	22:36	1:54	7:38	163 160-165	1243	163 160-164	4/3
3.25	24:24	1:48	7:13	164 161-165	1185	164 158-166	1/7
3.50	26:15	1:51	7:24	164 162-167	1214	164 162-166	9/4
3.75	28:16	2:01	8:04	168 165-172	1355	164 162-168	8/0
4.00	30:23	2:06	8:26	166 163-171	1399	162 160-164	2/1
4.25	32:24	2:01	8:05	165 162-166	1335	163 160-166	2/5
4.50	34:20	1:57	7:46	165 163-170	1282	163 160-166	7/6
4.75	36:16	1:56	7:42	165 162-170	1271	163 160-166	2/8
5.00	38:12	1:56	7:45	168 164-173	1301	165 162-174	6/2
5.01	38:17	5	8:08	172 171-172	1398	172 172-172	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	7:59
18 1.9%	8:13
See your biggest climbs

Cadence

164 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	38:14	7:38
Walk	0.1	135	0	2	52:04
Still	0.0	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.17%	More
800m	3:22	6:47	54.01%	More
1km	4:17	6:54	55.50%	More
Mile	7:03	7:03	57.75%	More
5k	23:19	7:30	59.36%	More
5 miles	38:09	7:38	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:05	7:26	59.95
5M	38:13	7:39	58.84
10km	48:07	7:45	58.30
10M	1:19:41	7:58	58.12
Half	1:46:05	8:06	57.29
20M	2:46:08	8:18	57.96
Mara	3:41:12	8:27	58.05

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