Wed 7th Jun 2023 at 6:16pm by The Running Andy

Run > General

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Time
1:48:49
Miles
6.53
Min/mi
16:40
Pacing
5%
WAVA
28.54
Stride(cm)
63
Cals
1020
Watts
284
Cadence
154
BPM
129
%MHR
64.4
B/mi
2147
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:15(12:15/mi) 135/154bpm [1654b/mi] 149cal 281/413W
2) 1mi - 16:17(16:17/mi) 132/160bpm [2149b/mi] 166cal 208/437W
3) 1mi - 15:11(15:11/mi) 134/167bpm [2035b/mi] 151cal 228/479W
4) 1mi - 15:31(15:31/mi) 128/167bpm [1985b/mi] 140cal 194/414W
5) 1mi - 17:51(17:51/mi) 133/164bpm [2375b/mi] 169cal 157/426W
6) 1mi - 25:40(25:40/mi) 118/156bpm [3030b/mi] 171cal 113/449W
7) 0.53mi - 6:04(11:28/mi) 128/135bpm [1467b/mi] 74cal 296/392W

12:15 16:17 15:11 15:31 17:51 25:40 6:04

Pace

52%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	127 60-146	1294	167 142-172	347 37-397	6/7
0.50	5:30	2:57	11:50	138 122-144	1633	161 82-172	335 104-413	9/10
0.75	8:27	2:57	11:46	140 127-149	1648	163 82-170	327 75-397	5/5
1.00	12:15	3:48	15:11	135 115-154	2049	162 104-170	326 58-367	9/6
1.25	17:12	4:57	19:48	133 87-160	2634	158 86-186	318 5-411	14/6
1.50	20:32	3:20	13:19	125 94-152	1666	160 82-170	331 98-430	3/16
1.75	23:56	3:24	13:37	145 127-158	1974	162 102-170	303 88-388	13/6
2.00	28:31	4:36	18:22	127 111-152	2333	159 96-174	310 2-437	16/5
2.25	32:44	4:13	16:52	129 103-143	2176	148 84-170	317 39-458	10/16
2.50	36:30	3:45	15:01	142 127-157	2132	141 100-178	266 70-398	3/13
2.75	41:07	4:37	18:30	122 99-139	2256	146 82-174	255 4-403	15/4
3.00	43:43	2:36	10:23	155 139-167	1609	171 166-174	389 344-479	4/8
3.25	47:09	3:27	13:46	138 107-167	1900	166 94-174	334 108-414	1/16
3.50	50:25	3:16	13:03	144 116-155	1878	149 102-172	246 80-380	4/4
3.75	53:35	3:10	12:40	134 109-152	1697	166 100-176	298 76-357	4/5
4.00	59:13	5:38	22:32	110 90-134	2479	119 86-174	146 6-354	7/2
4.25	1:03:42	4:29	17:55	130 106-144	2328	154 92-204	253 4-366	4/5
4.50	1:07:31	3:50	15:18	140 114-157	2142	158 86-178	284 1-426	5/6
4.75	1:11:18	3:47	15:07	134 100-164	2026	152 86-174	267 1-369	6/5
5.00	1:17:04	5:46	23:06	131 104-155	3026	128 80-178	183 25-354	2/4
5.25	1:29:12	12:08	48:31	104 78-145	5045	140 80-204	220 30-330	2/3
5.50	1:32:41	3:29	13:56	140 117-153	1951	153 94-212	266 2-402	5/2
5.75	1:36:48	4:06	16:26	134 105-156	2202	156 100-176	273 29-398	7/7
6.00	1:42:44	5:56	23:45	122 89-156	2898	150 86-184	250 90-449	7/6
6.25	1:45:26	2:42	10:49	127 114-131	1374	167 118-176	322 226-363	6/4
6.50	1:48:17	2:51	11:24	128 124-134	1459	166 86-176	312 146-392	4/5
6.53	1:48:49	32	18:29	131 128-135	2421	167 164-170	326 314-339	2/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 1:51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	19:10
13 4.3%	11:11
12 2.5%	11:23
See your biggest climbs

Power

284W (479 max)

Power Graph

Power Bands

Cadence

154 (212 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	168	5.7	1:03:13	11:10
Walk	17.5	105	0.9	19:00	21:56
Still	24.4	-	-	26:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.44%	More
800m	5:23	10:50	35.69%	More
1km	6:42	10:46	37.42%	More
Mile	12:12	12:12	34.91%	More
5k	45:38	14:41	31.77%	More
5 miles	1:17:05	15:25	30.61%	More
10k	1:44:59	16:54	28.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	28.62
5km	49:31	15:56	29.27
5M	1:22:00	16:24	28.77
10km	1:43:14	16:37	28.54
10M	2:50:57	17:06	28.48
Half	3:47:37	17:23	28.08
20M	5:56:26	17:49	28.42
Mara	7:54:33	18:07	28.46

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