Wed 7th Jun 2023 at 6:35pm by More Bun Than Run

Run > General

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Time
41:56
Miles
4.02
Min/mi
10:26
Pacing
91%
WAVA
45.56
Stride(cm)
96
Cals
332
Cadence
160
BPM
163
%MHR
95.3
B/mi
1700
Asc(m)
204
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02mi - 41:56(10:26/mi) 164/182bpm [1711b/mi] 332cal 5.75/6.66mph

41:56

Pace

10%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	122 81-142	1269	159 156-162	4/1
0.25	2:55	1:37	12:54	151 138-168	1948	154 116-166	2/1
0.38	4:15	1:20	10:42	159 156-163	1701	160 156-166	9/12
0.50	5:31	1:16	10:09	160 156-170	1623	163 160-166	22/7
0.63	6:47	1:16	10:11	169 166-173	1720	160 158-164	3/14
0.75	8:06	1:18	10:25	164 154-169	1709	162 158-164	19/12
0.88	9:22	1:16	10:11	164 158-169	1669	161 158-164	4/4
1.00	10:42	1:20	10:37	168 165-173	1785	160 158-162	6/3
1.13	12:01	1:20	10:38	165 161-167	1755	160 158-166	7/15
1.25	13:25	1:23	11:06	166 161-171	1843	159 154-164	16/10
1.38	14:39	1:14	9:52	164 161-169	1618	162 160-166	15/0
1.50	15:54	1:15	10:00	162 159-167	1621	161 158-162	4/16
1.63	17:08	1:14	9:56	161 161-162	1598	160 158-160	2/9
1.75	18:24	1:16	10:11	162 159-167	1648	161 158-164	7/5
1.88	19:43	1:18	10:25	169 165-171	1762	161 158-164	1/12
2.00	20:56	1:13	9:44	169 168-171	1644	163 160-164	19/17
2.13	22:11	1:15	9:59	169 167-173	1688	161 160-164	4/3
2.25	23:26	1:15	10:03	172 167-182	1728	163 160-166	7/3
2.38	24:41	1:15	9:58	172 165-177	1714	162 160-164	6/16
2.50	25:54	1:14	9:51	163 158-168	1604	162 160-164	1/6
2.63	27:08	1:13	9:47	163 160-167	1594	161 156-166	9/6
2.75	28:21	1:13	9:47	169 164-174	1653	162 160-166	2/3
2.88	29:35	1:14	9:54	168 162-178	1664	160 158-162	3/4
3.00	30:49	1:14	9:49	161 159-164	1579	160 158-162	1/16
3.13	32:14	1:25	11:20	166 162-174	1882	158 156-160	7/5
3.25	33:37	1:23	11:03	163 158-169	1802	159 156-162	7/6
3.38	34:51	1:15	9:56	171 164-174	1699	160 156-162	11/2
3.50	36:03	1:12	9:33	174 169-178	1662	160 158-162	1/7
3.63	37:28	1:25	11:18	171 164-175	1933	159 156-162	8/9
3.75	38:45	1:17	10:17	168 161-173	1728	159 156-162	8/10
3.88	40:13	1:28	11:44	173 170-177	2029	159 156-162	6/7
4.00	41:43	1:30	12:02	170 166-177	2046	157 154-160	12/7
4.02	41:56	13	12:11	175 174-175	2131	157 156-158	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 49m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.3%	11:32
16 11.4%	10:21
12 6.2%	9:42
10 9.8%	10:48
See your biggest climbs

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4	41:51	10:26
Walk	0.2	116	0	5	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.44%	More
800m	4:52	9:47	38.82%	More
1km	6:05	9:48	40.46%	More
Mile	9:50	9:50	42.87%	More
5k	31:34	10:10	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.92
5km	31:55	10:16	46.16
5M	52:51	10:34	45.14
10km	1:06:32	10:42	44.75
10M	1:50:10	11:01	44.51
Half	2:26:41	11:12	43.67
20M	3:49:42	11:29	43.96
Mara	5:05:50	11:40	43.80

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