Wed 7th Jun 2023 at 4:31pm by Iain2008

Swim > General

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Time
22:36
Miles
0.37
per 100m
3:46
Cals
156
Cadence
58
BPM
109
%MHR
55.7
B/mi
6669
Surface
Road

10:16 400m

Notes & Comments

Split Summary
===
1) 0.37mi - 22:36(1:00:38/mi) 110/127bpm [6670b/mi] 156cal 31/rpm

22:36

Pace

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:55	4:55	1:19:16	104 84-120	8243	60 58-62
0.12	8:31	3:36	57:50	113 112-115	6535	60 58-62
0.19	12:08	3:37	58:05	113 107-117	6564	60 58-62
0.25	15:31	3:23	54:31	108 105-112	5888	60 56-64
0.31	18:36	3:05	49:32	110 109-114	5449	64 62-66
0.37	21:15	2:40	42:52	116 104-124	4972	54 30-70
0.43	22:30	1:15	20:06	92 87-96	1849	40 40-40

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:16	41:20	More

Predictions

Dist	Time	Per Mile
400m	14:49	59:37
750m	28:52	1:01:57
1km	39:09	1:03:00
1500m	1:00:11	1:04:34
1 mile	1:04:50	1:04:50
1.9km	1:17:19	1:05:29
3km	2:05:28	1:07:18
3.8km	2:41:11	1:08:16
5km	3:35:37	1:09:24
10km	7:29:32	1:12:21

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