Wed 7th Jun 2023 at 4:09pm by Iain2008

Run > Treadmill

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Time
10:21
Miles
1.00
Min/mi
10:21
Pacing
83%
WAVA
43.90
Stride(cm)
96
Cals
125
Cadence
162
BPM
131
%MHR
67
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 133/150bpm [1374b/mi] 125cal
2) 0mi - 1(8:23/mi) 122/122bpm [1022b/mi]

10:20 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	107 91-127	1844	162 160-164
0.13	1:45	40	10:38	131 126-136	1394	161 158-162
0.19	2:23	38	10:08	137 135-138	1388	160 160-162
0.25	2:59	37	9:50	141 140-142	1386	161 160-162
0.31	3:36	37	9:45	138 136-139	1345	162 160-162
0.38	4:13	37	9:46	140 139-142	1368	160 158-162
0.44	4:49	37	9:48	141 138-143	1382	160 160-162
0.50	5:26	37	9:46	140 137-140	1368	163 162-164
0.56	6:03	37	9:47	141 140-141	1380	162 162-162
0.63	6:39	37	9:48	143 140-146	1401	162 160-162
0.69	7:16	37	9:44	145 142-148	1412	162 162-162
0.75	7:52	36	9:43	141 140-143	1370	162 162-162
0.81	8:29	37	9:46	142 139-146	1387	162 160-164
0.88	9:06	37	9:49	131 119-143	1285	162 160-164
0.94	9:43	37	9:49	118 116-120	1159	162 160-162
1.00	10:19	37	9:46	121 120-122	1181	162 162-162

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	1	10:10	10:09
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.66%	More
800m	4:51	9:46	42.32%	More
1km	6:04	9:46	44.09%	More
Mile	10:19	10:19	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:25	11:05	44.95
5M	57:00	11:24	44.31
10km	1:11:46	11:33	44.00
10M	1:58:50	11:53	43.98
Half	2:38:13	12:05	43.40
20M	4:07:46	12:23	43.92
Mara	5:29:52	12:35	43.99

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