Wed 7th Jun 2023 at 2:26pm by tryfan

Run > General

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Time
4:12
Miles
0.40
Min/mi
10:30
WAVA
39.14
Stride(cm)
94
Cals
55
Cadence
162
BPM
129
%MHR
75.7
B/mi
1359
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.64km - 4:12(6:31/km) 131/143bpm [853b/km] 55cal 81/84rpm 9.22/0kmph

4:12

Pace

16%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	116 99-131	1355	162 158-168
0.13	1:21	37	9:49	135 130-142	1325	162 160-164
0.19	1:58	38	10:04	134 133-135	1349	162 160-164
0.25	2:35	37	9:53	136 134-138	1344	161 160-164
0.31	3:14	39	10:22	135 132-137	1399	162 160-164
0.38	3:55	41	10:56	135 133-137	1475	162 160-164
0.40	4:11	16	10:23	138 138-138	1434	160 160-160

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.4	4:11	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.06
5km	36:53	11:52	44.18
5M	1:01:05	12:13	43.65
10km	1:16:55	12:23	43.39
10M	2:07:22	12:44	43.43
Half	2:49:35	12:57	42.88
20M	4:25:33	13:17	43.39
Mara	5:53:34	13:30	43.46

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