Wed 7th Jun 2023 at 1:17pm by tryfan

Run > General

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Time
56:35
Miles
5.81
Min/mi
9:44
Pacing
28%
WAVA
55.04
Stride(cm)
99
Cals
664
Cadence
168
BPM
124
%MHR
72.8
B/mi
1212
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 124/138bpm [753b/km] 119cal 81/86rpm 9.89/0kmph
2) 1.61km - 9:34(5:57/km) 130/147bpm [773b/km] 122cal 85/88rpm 10.09/0kmph
3) 1.61km - 9:43(6:02/km) 129/135bpm [778b/km] 122cal 86/88rpm 9.94/0kmph
4) 1.61km - 9:41(6:01/km) 121/133bpm [728b/km] 100cal 84/89rpm 9.97/0kmph
5) 1.61km - 9:49(6:06/km) 124/134bpm [756b/km] 108cal 84/90rpm 9.84/0kmph
6) 1.3km - 8:02(6:10/km) 127/133bpm [783b/km] 93cal 84/88rpm 9.73/0kmph

9:46 9:34 9:43 9:41 9:49 8:02

Pace

23%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	122 84-138	1229	157 154-164	3/2
0.50	4:51	2:20	9:18	122 119-125	1135	161 158-164	2/3
0.75	7:17	2:27	9:47	125 119-130	1222	165 162-168	2/2
1.00	9:40	2:23	9:32	125 121-128	1191	168 164-172	3/3
1.25	12:05	2:24	9:38	127 122-129	1223	169 166-172	2/1
1.50	14:26	2:21	9:26	126 120-128	1188	170 166-174	4/2
1.75	16:51	2:25	9:41	133 125-146	1289	169 164-176	3/2
2.00	19:14	2:23	9:32	134 132-135	1277	172 166-174	3/3
2.25	21:36	2:21	9:26	130 126-134	1226	172 168-174	3/3
2.50	24:01	2:25	9:40	129 123-135	1246	171 166-174	3/2
2.75	26:27	2:27	9:47	128 125-132	1252	171 170-174	5/3
3.00	28:56	2:28	9:53	129 126-131	1276	171 164-174	3/5
3.25	34:21	5:25 +3:05	21:40	112 77-133	2428	167 162-178	2/1
3.50	36:58	2:37	10:27	122 118-125	1275	167 162-174	5/2
3.75	39:27	2:29	9:57	124 121-127	1233	168 166-172	3/3
4.00	41:44	2:17	9:08	122 115-131	1114	171 168-174	2/3
4.25	44:04	2:20	9:19	129 125-134	1202	171 166-176	3/3
4.50	46:33	2:29	9:58	128 126-130	1275	170 166-174	3/3
4.75	49:06	2:33	10:12	128 125-133	1305	166 158-180	2/2
5.00	55:43	6:37 +4:19	26:29	111 74-134	2940	165 160-172	1/2
5.25	58:17	2:34	10:16	124 118-128	1273	165 162-168	1/2
5.50	1:00:45	2:28	9:52	127 124-130	1254	170 166-172	2/2
5.75	1:03:15	2:30	9:59	129 126-133	1287	171 166-176	2/2
5.82	1:03:59	44	10:16	131 129-133	1344	169 166-176	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 6m, Flat prediction 56:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.8	1:03:59	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.58%	More
800m	4:34	9:11	47.16%	More
1km	5:47	9:18	48.61%	More
Mile	9:28	9:28	50.46%	More
5k	29:56	9:38	54.44%	More
5 miles	55:41	11:08	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.52
5km	29:09	9:23	55.90
5M	48:15	9:39	55.26
10km	1:00:46	9:47	54.92
10M	1:40:37	10:04	54.97
Half	2:13:57	10:14	54.29
20M	3:29:46	10:29	54.93
Mara	4:39:18	10:40	55.02

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