Wed 7th Jun 2023 at 12:08pm by pmartin666

Walk > General

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Time
1:14:48
Miles
4.07
Min/mi
18:23
Stride(cm)
82
Cals
492
Cadence
106
BPM
98
%MHR
51.6
B/mi
1802
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:30(11:30/km) 85/105bpm [977b/km] 89cal 50/57rpm 5.22/5.61kmph
2) 1km - 10:42(10:42/km) 94/100bpm [1005b/km] 65cal 53/57rpm 5.61/5.98kmph
3) 1km - 10:30(10:30/km) 94/106bpm [987b/km] 69cal 54/57rpm 5.71/6.18kmph
4) 1km - 10:16(10:16/km) 94/103bpm [965b/km] 66cal 55/76rpm 5.85/6.18kmph
5) 1km - 11:34(11:34/km) 104/119bpm [1203b/km] 84cal 50/56rpm 5.19/5.85kmph
6) 1km - 13:37(13:37/km) 107/119bpm [1457b/km] 77cal 38/59rpm 4.41/6.28kmph
7) 0.55km - 6:40(12:01/km) 102/110bpm [1226b/km] 42cal 44/57rpm 4.99/6.42kmph

11:30 10:42 10:30 10:16 11:34 13:37 6:40

Pin Map

0mi in 0

Pace

18%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	88 76-105	1780	99 88-106	8/0
0.25	4:55	2:23	19:07	83 77-87	1587	97 92-102	17/1
0.38	7:13	2:17	18:20	85 79-92	1558	102 100-104	16/3
0.50	9:24	2:12	17:33	85 82-90	1492	105 100-110	10/2
0.63	11:34	2:09	17:16	86 82-90	1484	109 106-112	11/10
0.75	13:47	2:13	17:43	90 85-93	1595	103 98-110	4/14
0.88	15:52	2:06	16:46	96 91-100	1609	109 106-112	1/14
1.00	17:57	2:05	16:40	95 91-98	1583	111 108-114	5/9
1.13	20:05	2:08	17:05	94 88-100	1606	109 106-112	10/3
1.25	22:20	2:14	17:54	94 91-98	1683	109 102-114	6/9
1.38	24:28	2:08	17:06	93 88-96	1590	107 106-110	15/9
1.50	26:32	2:04	16:30	93 90-101	1534	110 104-114	8/11
1.63	28:40	2:09	17:09	98 92-104	1680	109 106-112	10/4
1.75	30:42	2:02	16:17	92 84-104	1498	111 108-114	1/18
1.88	32:52	2:09	17:15	93 88-102	1604	109 104-114	2/9
2.00	34:58	2:06	16:47	92 85-103	1543	110 100-114	5/14
2.13	37:08	2:10	17:24	98 94-103	1705	120 110-152	12/3
2.25	39:07	1:59	15:50	95 90-103	1505	113 108-116	12/7
2.38	41:06	1:59	15:50	94 91-98	1489	114 112-116	15/1
2.50	43:12	2:06	16:51	92 87-95	1550	107 106-110	4/11
2.63	45:24	2:12	17:37	92 85-101	1620	106 102-110	10/6
2.75	47:42	2:18	18:23	95 88-104	1746	104 96-108	11/7
2.88	49:55	2:14	17:48	113 104-118	2012	104 84-110	12/13
3.00	52:20	2:24	19:15	113 109-118	2176	108 98-112	8/6
3.13	54:50	2:31	20:05	108 105-112	2169	106 88-110	8/9
3.25	57:21	2:31	20:08	111 106-118	2235	107 94-110	5/8
3.38	59:41	2:20	18:36	109 104-116	2028	104 96-110	5/3
3.50	1:02:19	2:38	21:02	107 100-114	2251	105 80-118	9/2
3.63	1:05:24	3:05	24:43	106 96-119	2621	104 90-110	5/9
3.75	1:08:36	3:12	25:34	103 97-110	2633	103 82-110	5/7
3.88	1:11:23	2:47	22:19	102 96-107	2277	102 96-108	6/4
4.00	1:13:30	2:07	16:52	106 101-110	1788	109 102-112	4/12
4.07	1:14:49	1:19	18:18	99 94-103	1811	106 94-114	9/6

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.0%	20:04
23 5.4%	17:54
14 8.4%	17:50
13 9.8%	17:49
13 5.5%	17:11
11 9.7%	17:30
See your biggest climbs

Cadence

106 (152 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:06	16:17	More
1km	10:16	16:31	More
Mile	16:37	16:37	More
5k	54:25	17:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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