Wed 7th Jun 2023 at 8:54am by Martha moo

Bike > General

  • Time
    3:59:32
  • Miles
    39.35
  • Mph
    9.9
  • FBI
    61.74
  • Cals
    1340
  • BPM
    139
  • %MHR
    82.1
  • B/mi
    845
  • Asc(m)
    526
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:31(5:06/mi) 134/198bpm [684b/mi] 186cal 11.76/18.72mph
2) 5mi - 32:47(6:33/mi) 136/203bpm [892b/mi] 171cal 9.15/17.97mph
3) 5mi - 22:28(4:30/mi) 158/195bpm [710b/mi] 193cal 13.35/17.82mph
4) 5mi - 25:04(5:01/mi) 146/171bpm [732b/mi] 183cal 11.97/16.93mph
5) 5mi - 1:03:53(12:47/mi) 123/168bpm [1572b/mi] 171cal 4.7/17.07mph
6) 5mi - 26:32(5:18/mi) 132/178bpm [700b/mi] 141cal 11.31/19.24mph
7) 5mi - 20:22(4:04/mi) 142/183bpm [578b/mi] 146cal 14.73/18.56mph
8) 4.35mi - 22:55(5:16/mi) 143/173bpm [753b/mi] 149cal 11.4/17.22mph
25:31 32:47 22:28 25:04 1:03:53 26:32 20:22 22:55
Pin Map
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Pace

6% 2% 17% 55% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:47 13:47 8.71 124 59-197 854 36/29
4.00 21:18 7:31 15.97 152 142-164 571 36/38
6.00 29:26 8:09 14.73 149 128-168 607 32/28
8.00 45:39 16:12 7.41 125 85-171 1013 25/24
10.00 58:19 12:40 9.47 145 92-203 919 46/37
12.00 1:06:47 8:28 14.17 178 155-195 754 28/29
14.00 1:16:12 9:25 12.74 148 131-184 697 49/49
16.00 1:25:13 9:01 13.31 141 108-189 635 40/50
18.00 1:35:07 9:54 12.11 141 98-170 699 25/25
20.00 1:45:51 10:44 11.19 154 126-170 826 43/41
22.00 2:26:34 40:43 2.95 125 66-168 2545 175/184
24.00 2:45:02 18:28 6.50 115 66-156 1062 91/83
26.00 2:54:44 9:41 12.39 141 115-176 683 55/29
28.00 3:04:24 9:40 12.41 133 108-150 643 103/91
30.00 3:16:16 11:52 10.11 126 78-171 747 61/29
32.00 3:24:07 7:51 15.28 133 79-183 522 9/40
34.00 3:32:16 8:09 14.71 148 128-172 603 13/29
36.00 3:41:39 9:22 12.80 150 127-172 703 36/49
38.00 3:50:53 9:14 12.99 139 109-170 642 34/41
39.35 3:59:33 8:40 9.37 144 100-163 922 18/30

Heart

139/203max
  • Show Beats/Mile

Elevation

Asc 526m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
17 13.4% 0.6
17 5.2% 12.6
14 4.3% 12.2
12 6.6% 13.0
12 2.4% 13.4
12 2.8% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:45 3:31 More
1km 2:11 3:31 More
Mile 3:35 3:35 More
5k 12:03 3:53 More
5 miles 19:24 3:53 More
10k 25:53 4:10 More
10 miles 44:09 4:25 More
Half 1:01:03 4:40 More
20 miles 1:41:02 5:03 More
Mara 2:43:58 6:16 More
50k 3:10:10 6:07 More

Predictions

Dist Time Per Mile
10 miles 56:04 5:36
20km 1:10:36 5:41
15 miles 1:26:10 5:45
20 miles 1:56:54 5:51
40km 2:27:11 5:55
25 miles 2:28:06 5:55
42km 2:35:00 5:56
50 miles 5:08:46 6:11
56 miles 5:48:11 6:13
100 miles 10:43:46 6:26
112 miles 12:05:56 6:29
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