Wed 7th Jun 2023 at 8:54am by Martha moo
Bike > General
-
Time
3:59:32
-
Miles
39.35
-
Mph
9.9
-
FBI
61.74
-
Cals
1340
-
BPM
139
-
%MHR
82.1
-
B/mi
845
-
Asc(m)
526
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 25:31(5:06/mi) 134/198bpm [684b/mi] 186cal 11.76/18.72mph
2) 5mi - 32:47(6:33/mi) 136/203bpm [892b/mi] 171cal 9.15/17.97mph
3) 5mi - 22:28(4:30/mi) 158/195bpm [710b/mi] 193cal 13.35/17.82mph
4) 5mi - 25:04(5:01/mi) 146/171bpm [732b/mi] 183cal 11.97/16.93mph
5) 5mi - 1:03:53(12:47/mi) 123/168bpm [1572b/mi] 171cal 4.7/17.07mph
6) 5mi - 26:32(5:18/mi) 132/178bpm [700b/mi] 141cal 11.31/19.24mph
7) 5mi - 20:22(4:04/mi) 142/183bpm [578b/mi] 146cal 14.73/18.56mph
8) 4.35mi - 22:55(5:16/mi) 143/173bpm [753b/mi] 149cal 11.4/17.22mph
25:31 32:47 22:28 25:04 1:03:53 26:32 20:22 22:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
13:47 |
13:47 |
8.71 |
124 59-197 |
854 |
36/29 |
4.00 |
21:18 |
7:31 |
15.97 |
152 142-164 |
571 |
36/38 |
6.00 |
29:26 |
8:09 |
14.73 |
149 128-168 |
607 |
32/28 |
8.00 |
45:39 |
16:12 |
7.41 |
125 85-171 |
1013 |
25/24 |
10.00 |
58:19 |
12:40 |
9.47 |
145 92-203 |
919 |
46/37 |
12.00 |
1:06:47 |
8:28 |
14.17 |
178 155-195 |
754 |
28/29 |
14.00 |
1:16:12 |
9:25 |
12.74 |
148 131-184 |
697 |
49/49 |
16.00 |
1:25:13 |
9:01 |
13.31 |
141 108-189 |
635 |
40/50 |
18.00 |
1:35:07 |
9:54 |
12.11 |
141 98-170 |
699 |
25/25 |
20.00 |
1:45:51 |
10:44 |
11.19 |
154 126-170 |
826 |
43/41 |
22.00 |
2:26:34 |
40:43 |
2.95 |
125 66-168 |
2545 |
175/184 |
24.00 |
2:45:02 |
18:28 |
6.50 |
115 66-156 |
1062 |
91/83 |
26.00 |
2:54:44 |
9:41 |
12.39 |
141 115-176 |
683 |
55/29 |
28.00 |
3:04:24 |
9:40 |
12.41 |
133 108-150 |
643 |
103/91 |
30.00 |
3:16:16 |
11:52 |
10.11 |
126 78-171 |
747 |
61/29 |
32.00 |
3:24:07 |
7:51 |
15.28 |
133 79-183 |
522 |
9/40 |
34.00 |
3:32:16 |
8:09 |
14.71 |
148 128-172 |
603 |
13/29 |
36.00 |
3:41:39 |
9:22 |
12.80 |
150 127-172 |
703 |
36/49 |
38.00 |
3:50:53 |
9:14 |
12.99 |
139 109-170 |
642 |
34/41 |
39.35 |
3:59:33 |
8:40 |
9.37 |
144 100-163 |
922 |
18/30 |
Elevation
Biggest Climbs (m) |
Mph |
17 13.4% |
0.6
|
17 5.2% |
12.6
|
14 4.3% |
12.2
|
12 6.6% |
13.0
|
12 2.4% |
13.4
|
12 2.8% |
13.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:03 |
3:53 |
More |
5 miles |
19:24 |
3:53 |
More |
10k |
25:53 |
4:10 |
More |
10 miles |
44:09 |
4:25 |
More |
Half |
1:01:03 |
4:40 |
More |
20 miles |
1:41:02 |
5:03 |
More |
Mara |
2:43:58 |
6:16 |
More |
50k |
3:10:10 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:04 |
5:36 |
20km |
1:10:36 |
5:41 |
15 miles |
1:26:10 |
5:45 |
20 miles |
1:56:54 |
5:51 |
40km |
2:27:11 |
5:55 |
25 miles |
2:28:06 |
5:55 |
42km |
2:35:00 |
5:56 |
50 miles |
5:08:46 |
6:11 |
56 miles |
5:48:11 |
6:13 |
100 miles |
10:43:46 |
6:26 |
112 miles |
12:05:56 |
6:29 |
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