Wed 7th Jun 2023 at 11:58am by Mozzer

Walk > General

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Time
44:09
Miles
2.17
Min/mi
20:21
Stride(cm)
73
Cals
402
Cadence
108
BPM
117
%MHR
67.1
B/mi
2390
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17mi - 44:09(20:21/mi) 114/165bpm [2319b/mi] 402cal 54/76rpm 2.95/4.07mph

44:09

Pin Map

0mi in 0

Pace

23%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	121 111-132	2640	117 100-152	6/11
0.13	2:40	1:18	20:54	121 117-124	2529	104 100-106	1/0
0.19	6:24	3:44	59:48	115 111-118	6876	115 110-118	0/1
0.25	8:06	1:42	27:09	114 113-116	3095	108 106-110	0/0
0.31	9:27	1:21	21:36	124 113-132	2678	108 106-120	5/0
0.38	10:37	1:10	18:36	116 115-117	2158	108 108-108	20/20
0.44	11:47	1:10	18:42	116 116-116	2169	104 100-108	8/5
0.50	12:53	1:06	17:37	114 112-115	2008	108 106-110	0/0
0.56	14:04	1:10	18:45	114 112-115	2138	105 102-108	3/0
0.63	15:14	1:11	18:51	114 112-115	2148	106 104-106	3/4
0.69	16:19	1:05	17:18	109 104-115	1885	106 104-106	12/0
0.75	17:30	1:11	18:58	113 110-116	2143	104 98-106	1/5
0.81	18:45	1:15	19:53	112 110-114	2226	107 106-108	3/0
0.88	19:51	1:07	17:45	113 111-114	2005	108 106-110	24/0
0.94	21:04	1:12	19:17	114 112-115	2198	109 106-118	10/13
1.00	22:17	1:13	19:29	112 111-114	2182	106 104-106	2/12
1.06	23:27	1:10	18:39	113 111-114	2107	107 106-108	6/5
1.13	24:32	1:05	17:27	114 113-115	1989	108 106-110	2/7
1.19	25:40	1:08	18:07	115 112-118	2082	108 106-108	11/2
1.25	26:44	1:04	17:08	115 114-116	1971	108 108-108	0/13
1.31	27:51	1:06	17:42	115 114-117	2035	107 106-108	3/7
1.38	28:56	1:05	17:25	115 113-116	2002	105 104-106	6/10
1.44	30:04	1:08	18:06	117 116-117	2117	107 106-108	1/4
1.50	31:11	1:07	17:54	115 114-116	2059	106 104-108	1/5
1.56	32:16	1:05	17:23	110 107-114	1913	108 106-110	9/2
1.63	33:20	1:04	17:11	109 107-111	1874	110 108-110	3/3
1.69	34:25	1:05	17:17	106 104-107	1832	106 104-108	0/1
1.75	35:43	1:17	20:36	104 101-110	2142	104 100-106	2/1
1.81	36:56	1:13	19:32	140 110-165	2734	106 106-108	3/0
1.88	38:02	1:06	17:44	114 113-116	2021	107 106-108	5/9
1.94	39:07	1:05	17:20	112 112-112	1942	110 108-112	5/5
2.00	40:11	1:04	17:04	109 108-110	1860	109 106-110	0/7
2.06	41:17	1:06	17:35	110 108-111	1935	107 106-108	0/3
2.13	42:37	1:20	21:19	109 107-114	2324	104 96-106	0/2
2.17	44:09	1:32	34:12	121 117-126	4139	108 102-118	4/1

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.9%	17:32
16 7.8%	18:01
11 8.6%	17:01
See your biggest climbs

Cadence

108 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:42	17:29	More
1km	10:54	17:32	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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