Wed 7th Jun 2023 at 11:06am by Marmite

Walk > General

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Time
18:27
Miles
0.72
Min/mi
25:38
Stride(cm)
56
Cals
89
Cadence
111
BPM
99
%MHR
57.9
B/mi
2538
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 18:27(25:45/mi) 100/116bpm [2575b/mi] 89cal 44/103rpm

18:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	92 87-100	1544	112 108-116	10/49
0.13	2:26	1:23	22:01	105 101-115	2311	110 106-114	3/8
0.19	3:50	1:24	22:27	110 107-116	2470	110 106-114	9/6
0.25	5:05	1:15	20:05	104 102-109	2089	113 112-114	3/5
0.31	6:47	1:42	27:10	101 95-105	2744	113 104-116	9/6
0.38	9:24	2:37	41:47	100 85-108	4179	113 110-118	13/26
0.44	10:56	1:32	24:32	89 80-95	2184	114 110-118	72/41
0.50	12:24	1:29	23:40	95 89-105	2249	112 108-114	15/27
0.56	13:45	1:21	21:30	99 96-102	2128	110 104-114	1/14
0.63	15:10	1:25	22:41	94 92-97	2133	112 108-114	8/7
0.69	16:48	1:38	26:07	102 96-109	2665	106 88-112	10/2
0.72	18:28	1:40	57:13	110 107-113	6294	108 106-110	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	12:06	24:21	More
1km	14:49	23:51	More

Predictions

Dist	Time	Per Mile

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