Wed 7th Jun 2023 at 9:29am by slimboy

Run > General

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Time
1:03:48
Miles
6.19
Min/mi
10:18
Pacing
4%
WAVA
50.65
Stride(cm)
98
Cals
663
Cadence
159
BPM
138
%MHR
80.6
B/mi
1420
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 137/151bpm [1380b/mi] 110cal 5.95/7.22mph
2) 1mi - 10:49(10:49/mi) 140/153bpm [1514b/mi] 115cal 5.55/7.14mph
3) 1mi - 10:30(10:30/mi) 140/149bpm [1471b/mi] 111cal 5.71/6.99mph
4) 1mi - 10:26(10:26/mi) 139/155bpm [1450b/mi] 110cal 5.75/7.35mph
5) 1mi - 10:45(10:45/mi) 138/155bpm [1483b/mi] 107cal 5.58/6.66mph
6) 1mi - 9:26(9:26/mi) 136/152bpm [1282b/mi] 88cal 6.36/7.01mph
7) 0.19mi - 1:48(9:36/mi) 150/158bpm [1440b/mi] 22cal 6.25/6.39mph

10:04 10:49 10:30 10:26 10:45 9:26 1:48

Pin Map

0mi in 0

Pace

39%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:15	6:15 +3:55	24:59	124 105-147	3098	159 116-170	8/3
0.50	8:54	2:40	10:39	135 128-149	1437	162 158-166	0/9
0.75	11:23	2:29	9:56	143 135-148	1421	164 162-168	0/5
1.00	13:59	2:36	10:24	147 144-150	1528	163 160-168	2/2
1.25	17:18	3:18 +28	13:14	147 144-153	1945	161 112-168	2/11
1.50	24:53	7:35 +5:08	30:20	132 114-147	4004	157 108-168	3/3
1.75	27:32	2:39	10:35	137 123-150	1449	164 160-168	4/3
2.00	30:25	2:54	11:35	144 138-150	1668	158 152-160	1/2
2.25	33:12	2:46	11:05	141 138-147	1563	160 156-164	2/2
2.50	35:49	2:37	10:30	145 141-148	1521	161 158-164	3/5
2.75	41:43	5:54 +3:29	23:37	136 123-147	3211	159 112-168	7/5
3.00	45:41	3:58 +1:17	15:52	135 128-143	2142	158 116-164	2/2
3.25	49:56	4:15 +1:29	16:59	141 128-154	2396	158 108-166	6/3
3.50	56:56	7:00 +4:24	27:59	138 116-147	3861	160 108-166	7/4
3.75	1:00:44	3:48 +1:11	15:12	140 125-148	2129	162 118-170	2/2
4.00	1:03:11	2:28	9:51	139 128-147	1368	165 160-170	2/4
4.25	1:06:57	3:46 +1:15	15:03	139 130-149	2092	160 112-168	3/1
4.50	1:13:28	6:31 +3:34	26:03	140 123-155	3646	158 104-168	10/3
4.75	1:16:17	2:49 +16	11:17	140 133-149	1579	162 120-170	6/1
5.00	1:25:44	9:27 +6:46	37:48	132 107-149	4990	159 112-172	9/5
5.25	1:30:33	4:49 +2:31	19:16	124 106-133	2388	160 112-172	3/5
5.50	1:33:10	2:37 +11	10:27	130 111-136	1359	163 112-170	4/4
5.75	1:36:13	3:04 +41	12:15	140 129-150	1714	160 108-168	1/4
6.00	1:38:36	2:23	9:32	146 138-152	1393	163 160-166	2/1
6.19	1:40:25	1:49	9:40	151 145-158	1459	161 156-164	2/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	11:06
See your biggest climbs

Cadence

159 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	162	6.1	1:01:13	10:49
Walk	32.6	112	0.1	34:18	8:05:47
Pause	4.7	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.19%	More
800m	4:39	9:21	45.29%	More
1km	6:11	9:57	44.38%	More
Mile	10:14	10:14	45.48%	More
5k	44:35	14:21	35.60%	More
5 miles	1:22:03	16:25	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:43	9:53	51.67
5M	50:53	10:11	50.98
10km	1:04:04	10:19	50.65
10M	1:46:05	10:37	50.66
Half	2:21:14	10:47	50.02
20M	3:41:10	11:04	50.61
Mara	4:54:28	11:14	50.69

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