Wed 7th Jun 2023 at 8:04am by hgreav
Run > General
-
Time
35:12
-
Miles
3.72
-
Min/mi
9:28
-
Pacing
93%
-
WAVA
53.50
-
Stride(cm)
104
-
Cals
384
-
Cadence
164
-
BPM
141
-
%MHR
80.6
-
B/mi
1335
-
Asc(m)
176
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:26(9:26/mi) 132/141bpm [1246b/mi] 98cal
2) 1mi - 9:36(9:36/mi) 142/153bpm [1364b/mi] 105cal
3) 1mi - 9:03(9:03/mi) 144/152bpm [1302b/mi] 100cal
4) 0.72mi - 7:07(9:54/mi) 152/164bpm [1506b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
109 78-137 |
1079 |
156 102-164 |
2/0 |
0.25 |
2:30 |
1:16 |
10:08 |
136 134-138 |
1378 |
161 160-162 |
20/0 |
0.38 |
3:43 |
1:13 |
9:43 |
133 131-135 |
1292 |
162 160-164 |
11/0 |
0.50 |
4:52 |
1:09 |
9:12 |
130 127-133 |
1197 |
162 160-164 |
11/11 |
0.63 |
6:01 |
1:08 |
9:08 |
125 122-128 |
1141 |
160 156-162 |
3/5 |
0.75 |
7:05 |
1:04 |
8:33 |
131 123-139 |
1120 |
163 162-164 |
1/10 |
0.88 |
8:20 |
1:15 |
9:59 |
139 138-141 |
1388 |
165 164-166 |
15/5 |
1.00 |
9:27 |
1:08 |
9:02 |
139 138-141 |
1257 |
165 164-166 |
0/14 |
1.13 |
10:37 |
1:10 |
9:18 |
136 133-138 |
1264 |
162 160-164 |
4/20 |
1.25 |
11:48 |
1:11 |
9:29 |
138 136-140 |
1309 |
163 162-164 |
8/7 |
1.38 |
12:59 |
1:11 |
9:25 |
140 139-141 |
1319 |
164 162-166 |
7/3 |
1.50 |
14:11 |
1:12 |
9:38 |
138 135-140 |
1330 |
163 162-164 |
4/5 |
1.63 |
15:23 |
1:12 |
9:34 |
141 139-143 |
1349 |
164 162-164 |
7/14 |
1.75 |
16:45 |
1:22 |
10:53 |
144 139-148 |
1566 |
163 154-166 |
7/1 |
1.88 |
17:54 |
1:09 |
9:14 |
151 148-153 |
1394 |
166 164-168 |
6/2 |
2.00 |
19:04 |
1:10 |
9:18 |
149 147-152 |
1386 |
166 166-168 |
2/2 |
2.13 |
20:12 |
1:08 |
9:04 |
149 147-152 |
1351 |
166 164-168 |
5/9 |
2.25 |
21:17 |
1:05 |
8:44 |
148 146-151 |
1291 |
166 164-168 |
5/6 |
2.38 |
22:25 |
1:08 |
9:02 |
144 142-146 |
1300 |
166 164-166 |
3/6 |
2.50 |
23:33 |
1:08 |
9:06 |
142 137-147 |
1292 |
164 160-166 |
0/12 |
2.63 |
24:40 |
1:08 |
9:00 |
143 138-146 |
1288 |
166 164-168 |
5/6 |
2.75 |
25:48 |
1:08 |
9:03 |
145 144-147 |
1312 |
165 162-166 |
1/7 |
2.88 |
26:57 |
1:09 |
9:13 |
142 139-145 |
1308 |
166 164-166 |
2/7 |
3.00 |
28:06 |
1:09 |
9:12 |
142 140-144 |
1307 |
166 164-168 |
6/1 |
3.13 |
29:13 |
1:07 |
8:56 |
148 145-152 |
1322 |
166 164-166 |
12/3 |
3.25 |
30:28 |
1:15 |
9:58 |
151 150-153 |
1504 |
163 162-164 |
2/3 |
3.38 |
31:42 |
1:14 |
9:53 |
150 147-152 |
1483 |
164 162-166 |
7/3 |
3.50 |
33:00 |
1:18 |
10:22 |
152 148-155 |
1575 |
163 160-166 |
7/2 |
3.63 |
34:16 |
1:16 |
10:10 |
154 152-156 |
1566 |
163 162-166 |
10/3 |
3.72 |
35:14 |
58 |
10:20 |
158 155-164 |
1634 |
162 160-164 |
14/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
3.7 |
35:11 |
9:28 |
Walk |
0.1 |
102 |
0 |
3 |
12:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
42.71% |
More |
800m |
4:26 |
8:55 |
45.78% |
More |
1km |
5:32 |
8:55 |
47.68% |
More |
Mile |
9:00 |
9:00 |
49.84% |
More |
5k |
28:59 |
9:20 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.28 |
5km |
29:05 |
9:22 |
53.90 |
5M |
48:10 |
9:38 |
53.11 |
10km |
1:00:38 |
9:45 |
52.82 |
10M |
1:40:24 |
10:02 |
52.46 |
Half |
2:13:41 |
10:12 |
51.39 |
20M |
3:29:21 |
10:28 |
51.51 |
Mara |
4:38:43 |
10:38 |
51.16 |
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