Wed 7th Jun 2023 at 7:41am by Steve Shaughnessy

Run > General

  • Time
    40:24
  • Miles
    4.87
  • Min/mi
    8:18
  • Pacing
    68%
  • WAVA
    66.76
  • Stride(cm)
    124
  • Cals
    503
  • Cadence
    157
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1035
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 116/126bpm [983b/mi] 100cal
2) 1mi - 8:28(8:28/mi) 128/136bpm [1085b/mi] 110cal
3) 1mi - 8:17(8:17/mi) 121/129bpm [1003b/mi] 96cal
4) 1mi - 8:14(8:14/mi) 127/134bpm [1045b/mi] 102cal
5) 0.87mi - 6:56(7:57/mi) 138/144bpm [1098b/mi] 95cal
8:28 8:28 8:17 8:14 6:56

Pace

23% 68% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 104 65-117 858 157 110-168 15/8
0.50 5:06 3:02 +48 12:08 113 102-121 1371 158 114-250 10/6
0.75 7:21 2:15 +9 9:01 121 117-123 1091 156 152-160 9/14
1.00 9:24 2:03 8:13 122 119-126 1003 157 152-162 5/10
1.25 11:26 2:02 8:08 125 122-128 1016 156 152-160 13/7
1.50 13:39 2:13 8:51 126 122-131 1116 156 152-160 8/10
1.75 15:54 2:15 8:59 130 124-134 1167 156 152-164 18/3
2.00 17:54 2:00 8:00 132 125-136 1057 156 148-162 23/7
2.25 20:26 2:33 +31 10:10 122 115-126 1241 158 152-164 11/28
2.50 22:37 2:11 8:42 125 118-129 1088 155 152-160 18/15
2.75 26:05 3:28 +1:25 13:53 123 88-129 1708 156 152-170 10/12
3.00 28:29 2:23 +22 9:34 113 94-127 1081 160 154-166 6/8
3.25 30:42 2:14 +10 8:55 124 119-127 1105 156 152-166 10/18
3.50 32:47 2:05 8:20 125 120-130 1041 155 152-158 11/16
3.75 34:52 2:05 8:18 130 126-133 1080 155 152-158 7/8
4.00 36:52 2:00 8:01 131 128-134 1049 157 154-162 7/6
4.25 38:54 2:02 8:08 136 130-139 1105 157 154-164 10/6
4.50 40:48 1:54 7:37 139 135-142 1059 158 154-162 10/12
4.75 43:07 2:19 +15 9:17 138 132-143 1281 160 156-166 16/8
4.87 44:43 1:36 +40 13:16 138 132-143 1830 166 162-174 3/12

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 170m, Range 43m, Flat prediction 40:29
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.9% 9:02
15 8.2% 7:51
15 4.8% 8:07
13 6.5% 8:16
12 7.3% 8:22
12 9.2% 7:44
See your biggest climbs

Cadence

157 (250 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 50.38% More
800m 3:55 7:52 57.15% More
1km 4:53 7:52 59.56% More
Mile 8:00 8:00 61.94% More
5k 28:02 9:01 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 65.73
5km 25:05 8:04 67.35
5M 41:33 8:19 66.65
10km 52:19 8:25 66.30
10M 1:26:41 8:40 66.38
Half 1:55:27 8:49 65.56
20M 3:00:52 9:03 66.32
Mara 4:00:53 9:12 66.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here