-
Time
40:24
-
Miles
4.87
-
Min/mi
8:18
-
Pacing
68%
-
WAVA
66.76
-
Stride(cm)
124
-
Cals
503
-
Cadence
157
-
BPM
125
-
%MHR
72.9
-
B/mi
1035
-
Asc(m)
170
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:28(8:28/mi) 116/126bpm [983b/mi] 100cal
2) 1mi - 8:28(8:28/mi) 128/136bpm [1085b/mi] 110cal
3) 1mi - 8:17(8:17/mi) 121/129bpm [1003b/mi] 96cal
4) 1mi - 8:14(8:14/mi) 127/134bpm [1045b/mi] 102cal
5) 0.87mi - 6:56(7:57/mi) 138/144bpm [1098b/mi] 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
104 65-117 |
858 |
157 110-168 |
15/8 |
0.50 |
5:06 |
3:02 +48
|
12:08 |
113 102-121 |
1371 |
158 114-250 |
10/6 |
0.75 |
7:21 |
2:15 +9
|
9:01 |
121 117-123 |
1091 |
156 152-160 |
9/14 |
1.00 |
9:24 |
2:03 |
8:13 |
122 119-126 |
1003 |
157 152-162 |
5/10 |
1.25 |
11:26 |
2:02 |
8:08 |
125 122-128 |
1016 |
156 152-160 |
13/7 |
1.50 |
13:39 |
2:13 |
8:51 |
126 122-131 |
1116 |
156 152-160 |
8/10 |
1.75 |
15:54 |
2:15 |
8:59 |
130 124-134 |
1167 |
156 152-164 |
18/3 |
2.00 |
17:54 |
2:00 |
8:00 |
132 125-136 |
1057 |
156 148-162 |
23/7 |
2.25 |
20:26 |
2:33 +31
|
10:10 |
122 115-126 |
1241 |
158 152-164 |
11/28 |
2.50 |
22:37 |
2:11 |
8:42 |
125 118-129 |
1088 |
155 152-160 |
18/15 |
2.75 |
26:05 |
3:28 +1:25
|
13:53 |
123 88-129 |
1708 |
156 152-170 |
10/12 |
3.00 |
28:29 |
2:23 +22
|
9:34 |
113 94-127 |
1081 |
160 154-166 |
6/8 |
3.25 |
30:42 |
2:14 +10
|
8:55 |
124 119-127 |
1105 |
156 152-166 |
10/18 |
3.50 |
32:47 |
2:05 |
8:20 |
125 120-130 |
1041 |
155 152-158 |
11/16 |
3.75 |
34:52 |
2:05 |
8:18 |
130 126-133 |
1080 |
155 152-158 |
7/8 |
4.00 |
36:52 |
2:00 |
8:01 |
131 128-134 |
1049 |
157 154-162 |
7/6 |
4.25 |
38:54 |
2:02 |
8:08 |
136 130-139 |
1105 |
157 154-164 |
10/6 |
4.50 |
40:48 |
1:54 |
7:37 |
139 135-142 |
1059 |
158 154-162 |
10/12 |
4.75 |
43:07 |
2:19 +15
|
9:17 |
138 132-143 |
1281 |
160 156-166 |
16/8 |
4.87 |
44:43 |
1:36 +40
|
13:16 |
138 132-143 |
1830 |
166 162-174 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 7.9% |
9:02
|
15 8.2% |
7:51
|
15 4.8% |
8:07
|
13 6.5% |
8:16
|
12 7.3% |
8:22
|
12 9.2% |
7:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
50.38% |
More |
800m |
3:55 |
7:52 |
57.15% |
More |
1km |
4:53 |
7:52 |
59.56% |
More |
Mile |
8:00 |
8:00 |
61.94% |
More |
5k |
28:02 |
9:01 |
60.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
65.73 |
5km |
25:05 |
8:04 |
67.35 |
5M |
41:33 |
8:19 |
66.65 |
10km |
52:19 |
8:25 |
66.30 |
10M |
1:26:41 |
8:40 |
66.38 |
Half |
1:55:27 |
8:49 |
65.56 |
20M |
3:00:52 |
9:03 |
66.32 |
Mara |
4:00:53 |
9:12 |
66.40 |
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