Wed 7th Jun 2023 at 7:21am by IdristheDragon

Walk > General

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Time
8:16
Miles
0.45
Min/mi
18:22
Stride(cm)
70
Cals
47
Cadence
126
BPM
108
%MHR
59.8
B/mi
1978
Asc(m)
24
Hillscore
1
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.73km - 8:16(11:22/km) 107/132bpm [1216b/km] 47cal 58/66rpm

8:16

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	118 110-132	2034	125 116-130	4/0
0.13	2:09	1:04	17:07	109 107-110	1866	127 126-130	7/1
0.19	3:19	1:10	18:42	106 104-107	1982	129 128-130	5/7
0.25	4:23	1:04	17:07	106 104-108	1815	129 128-132	6/3
0.31	5:32	1:09	18:23	106 105-107	1949	128 126-130	3/1
0.38	6:36	1:04	17:09	105 104-105	1800	128 126-130	3/4
0.44	7:54	1:18	20:44	100 98-104	2073	125 114-130	0/6
0.45	8:16	22	27:24	103 102-104	2822	119 116-120	1/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	17:17
See your biggest climbs

Cadence

126 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More

Predictions

Dist	Time	Per Mile

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