Wed 7th Jun 2023 at 6:55am by IdristheDragon

Run > General

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Time
25:07
Miles
2.36
Min/mi
10:39
Pacing
94%
WAVA
47.52
Stride(cm)
88
Cals
258
Cadence
173
BPM
141
%MHR
78.6
B/mi
1505
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Was progressive again - was just a nice easy 25 min so good to see I naturally got quicker

Split Summary
===
1) 1km - 6:55(6:55/km) 131/140bpm [907b/km] 67cal
2) 1km - 6:42(6:42/km) 142/148bpm [951b/km] 68cal
3) 1km - 6:29(6:29/km) 148/152bpm [959b/km] 69cal
4) 0.8km - 5:01(6:19/km) 152/156bpm [959b/km] 54cal

6:55 6:42 6:29 5:01

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	114 90-133	1265	168 128-180	0/2
0.25	2:45	1:21	10:51	132 130-134	1433	172 170-174	8/5
0.38	4:10	1:25	11:22	133 130-134	1512	173 170-174	5/4
0.50	5:34	1:24	11:13	135 134-136	1514	173 170-176	12/8
0.63	6:56	1:22	10:57	138 136-139	1511	173 170-176	3/13
0.75	8:19	1:23	11:05	139 137-140	1541	173 172-176	7/6
0.88	9:40	1:20	10:42	141 137-142	1509	173 168-174	7/9
1.00	11:01	1:22	10:53	142 140-145	1545	170 168-170	5/3
1.13	12:24	1:22	11:00	145 142-148	1595	172 168-176	7/2
1.25	13:41	1:17	10:17	146 144-148	1500	174 172-176	3/9
1.38	14:56	1:15	10:01	146 146-148	1462	173 172-176	7/15
1.50	16:25	1:29	11:52	149 145-152	1768	174 170-176	20/11
1.63	17:42	1:17	10:17	149 146-151	1531	174 172-178	14/6
1.75	18:56	1:14	9:55	146 143-148	1447	174 172-178	5/5
1.88	20:12	1:16	10:09	147 146-149	1491	172 170-174	4/15
2.00	21:35	1:23	11:02	151 149-152	1666	172 170-176	6/1
2.13	22:50	1:15	10:00	152 151-153	1521	174 172-176	8/8
2.25	24:03	1:13	9:46	153 153-155	1494	176 174-178	1/8
2.36	25:08	1:05	9:57	155 153-156	1541	175 172-178	7/9

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 25m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.2%	9:41
14 13.1%	10:51
13 7.5%	10:46
See your biggest climbs

Cadence

173 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2.4	25:03	10:39
Walk	0.3	129	0	5	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.62%	More
800m	5:04	10:11	40.74%	More
1km	6:18	10:08	42.68%	More
Mile	10:21	10:21	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.17
5km	33:50	10:53	47.21
5M	56:42	11:20	45.96
10km	1:11:46	11:33	45.46
10M	2:00:13	12:01	44.65
Half	2:41:07	12:18	43.48
20M	4:14:56	12:45	43.17
Mara	5:41:40	13:02	42.62

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