Wed 7th Jun 2023 at 6:41am by Odeon1085

Bike > General

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Time
42:45
Miles
12.51
Mph
17.6
FBI
75.07
Cals
251
BPM
100
%MHR
50.9
B/mi
341
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:21(3:21/mi) 91/105bpm [305b/mi] 14cal 17.88/22.02mph
2) 1mi - 3:04(3:04/mi) 96/111bpm [294b/mi] 19cal 19.58/23.77mph
3) 1mi - 3:28(3:28/mi) 102/107bpm [354b/mi] 23cal 17.29/20.96mph
4) 1mi - 3:29(3:29/mi) 105/111bpm [366b/mi] 24cal 17.21/21.48mph
5) 1mi - 2:54(2:54/mi) 100/109bpm [291b/mi] 16cal 20.64/26.03mph
6) 1mi - 3:23(3:23/mi) 98/106bpm [331b/mi] 19cal 17.77/21.46mph
7) 1mi - 3:45(3:45/mi) 95/105bpm [357b/mi] 18cal 15.97/18.85mph
8) 1mi - 3:47(3:47/mi) 102/117bpm [386b/mi] 22cal 15.84/23.77mph
9) 1mi - 3:15(3:15/mi) 102/119bpm [332b/mi] 19cal 18.42/23.52mph
10) 1mi - 3:18(3:18/mi) 114/127bpm [377b/mi] 26cal 18.16/25.65mph
11) 1mi - 3:34(3:34/mi) 100/118bpm [357b/mi] 19cal 16.81/26.68mph
12) 1mi - 3:33(3:33/mi) 108/115bpm [383b/mi] 22cal 16.94/25mph
13) 0.51mi - 1:52(3:38/mi) 102/111bpm [371b/mi] 10cal 16.51/18.99mph

3:21 3:04 3:28 3:29 2:54 3:23 3:45 3:47 3:15 3:18 3:34 3:33 1:52

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:47	1:47	16.84	84 75-92	299	27/29
1.00	3:24	1:37	18.56	97 90-104	314	2/9
1.50	5:02	1:38	18.43	101 94-111	329	7/7
2.00	6:28	1:26	20.88	90 82-96	259	0/16
2.50	8:14	1:46	16.96	98 80-107	347	3/8
3.00	9:56	1:42	17.64	104 99-107	354	3/5
3.50	11:41	1:45	17.08	106 101-111	372	8/3
4.00	13:25	1:44	17.38	105 102-111	362	1/11
4.50	15:02	1:37	18.61	99 85-107	319	4/11
5.00	16:20	1:18	23.11	98 91-109	254	0/11
5.50	17:51	1:31	19.72	101 97-105	307	0/5
6.00	20:19	2:28 +37	12.18	95 84-103	468	0/7
6.50	22:21	2:03 +9	14.65	92 78-101	377	1/7
7.00	24:14	1:52	16.06	96 87-105	359	9/0
7.50	26:36	2:23 +23	12.61	97 80-112	462	5/8
8.00	28:24	1:47	16.76	104 79-117	372	6/11
8.50	29:52	1:28	20.39	96 86-112	282	5/4
9.00	31:39	1:47	16.80	107 96-119	382	9/0
9.50	33:20	1:41	17.87	116 108-127	389	2/4
10.00	35:05	1:45 +8	17.09	110 100-119	386	0/20
10.50	36:41	1:36	18.81	95 79-114	303	4/3
11.00	38:50	2:09 +11	13.90	105 86-118	453	6/8
11.50	40:37	1:46	16.95	110 103-115	389	7/1
12.00	42:23	1:47	16.89	106 100-112	377	5/2
12.50	44:12	1:49	16.47	101 89-110	368	1/5
12.51	44:16	4	12.80	92 91-93	431	0/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	17.0
11 1.8%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:31	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	9:59	3:13	More
5 miles	16:01	3:12	More
10k	21:09	3:24	More
10 miles	34:37	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:29	3:21
20km	42:27	3:25
15 miles	52:06	3:28
20 miles	1:11:18	3:34
40km	1:30:22	3:38
25 miles	1:30:56	3:38
42km	1:35:18	3:39
50 miles	3:13:37	3:52
56 miles	3:39:05	3:55
100 miles	6:52:14	4:07
112 miles	7:46:27	4:10

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