Wed 7th Jun 2023 at 7:37am by Mozzer

Run > General

breezy
warm

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Time
41:20
Miles
4.41
Min/mi
9:22
Pacing
90%
WAVA
50.26
Stride(cm)
108
Cals
618
Cadence
158
BPM
148
%MHR
84.8
B/mi
1391
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 144/159bpm [1404b/mi] 140cal 6.15/6.59mph
2) 1mi - 9:57(9:57/mi) 153/163bpm [1523b/mi] 153cal 6.03/6.55mph
3) 1mi - 9:12(9:12/mi) 150/168bpm [1381b/mi] 138cal 6.52/6.97mph
4) 1mi - 8:52(8:52/mi) 151/157bpm [1339b/mi] 133cal 6.77/6.93mph
5) 0.41mi - 3:33(8:44/mi) 154/160bpm [1345b/mi] 54cal 6.87/7.35mph

9:45 9:57 9:12 8:52 3:33

	Bowman 🇸🇪 Well done! How's the heat there?
	Mozzer Cheers! 22 on the run, should reach 30 later😳
	Sigh Well done - enjoy the heat!
	Bowman 🇸🇪 Nice
	Mozzer Thanks, off to the coast again today!!

Pin Map

0mi in 0

Pace

14%

17%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	127 97-158	1431	143 92-160	0/5
0.25	2:34	1:09	9:15	153 151-154	1415	159 156-160	0/2
0.38	3:46	1:12	9:37	148 141-156	1424	160 158-160	1/0
0.50	4:54	1:08	9:05	143 142-146	1299	159 156-160	5/1
0.63	6:14	1:20	10:36	142 138-146	1506	158 156-160	5/0
0.75	7:24	1:10	9:19	146 145-148	1359	160 158-162	0/8
0.88	8:34	1:10	9:21	146 144-147	1364	158 156-160	5/11
1.00	9:45	1:11	9:28	149 146-153	1410	159 158-160	4/12
1.13	10:55	1:10	9:22	148 147-148	1385	160 158-160	5/8
1.25	12:06	1:11	9:30	147 146-149	1397	160 160-162	3/4
1.38	13:22	1:16	10:11	150 147-153	1526	160 158-160	8/7
1.50	14:39	1:16	10:10	153 152-155	1555	160 158-160	18/3
1.63	15:53	1:14	9:53	158 153-161	1563	160 160-160	9/2
1.75	17:04	1:12	9:33	154 150-161	1470	160 160-162	11/1
1.88	18:19	1:14	9:54	157 152-161	1554	160 160-160	3/5
2.00	19:42	1:23	11:04	160 157-162	1770	155 114-162	5/5
2.13	21:08	1:26	11:31	154 144-166	1774	148 116-164	26/1
2.25	22:14	1:06	8:49	158 153-163	1393	162 162-164	3/2
2.38	23:20	1:06	8:45	153 151-162	1338	162 160-164	3/3
2.50	24:25	1:06	8:45	149 147-150	1304	161 160-162	2/3
2.63	25:32	1:06	8:49	147 146-148	1297	161 160-162	2/5
2.75	26:39	1:08	9:04	147 145-150	1333	160 160-162	2/9
2.88	27:46	1:07	8:55	144 142-147	1284	160 160-162	2/8
3.00	28:54	1:07	9:00	146 141-148	1313	162 160-166	3/6
3.13	30:01	1:07	8:54	153 148-157	1361	161 160-162	8/6
3.25	31:07	1:06	8:49	152 151-154	1339	161 160-162	2/3
3.38	32:12	1:06	8:45	151 150-154	1320	161 160-162	2/6
3.50	33:18	1:06	8:48	152 149-153	1338	160 158-162	1/7
3.63	34:27	1:09	9:11	151 149-152	1386	161 160-164	2/11
3.75	35:34	1:07	8:57	149 146-154	1333	160 158-162	6/3
3.88	36:40	1:06	8:46	150 147-153	1315	160 160-162	1/7
4.00	37:46	1:06	8:48	149 146-152	1312	162 160-164	2/9
4.13	38:49	1:03	8:25	154 151-157	1296	162 162-164	3/3
4.25	39:55	1:05	8:44	150 135-160	1309	161 160-164	6/2
4.38	41:02	1:08	9:01	151 125-158	1361	162 160-164	14/3
4.41	41:20	18	9:22	156 155-157	1461	160 160-160	0/6

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 66m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	10:16
20 5.0%	10:00
17 10.1%	9:46
14 6.6%	8:53
See your biggest climbs

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	4.3	40:02	9:15
Walk	3.1	106	0.1	1:18	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.03%	More
800m	4:17	8:37	44.85%	More
1km	5:22	8:37	46.74%	More
Mile	8:46	8:46	48.61%	More
5k	28:42	9:14	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	28:10	9:04	51.46
5M	47:25	9:29	49.76
10km	1:00:09	9:41	48.98
10M	1:41:15	10:08	48.09
Half	2:16:03	10:23	46.98
20M	3:36:09	10:48	46.86
Mara	4:50:27	11:05	46.50

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