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Wed 7th Jun 2023 at 6:22am by Hurry Up Harkins

Walk > General
  • Time
    1:17:41
  • Miles
    3.30
  • Min/mi
    23:32
  • Stride(cm)
    61
  • Cals
    426
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1992
  • Asc(m)
    343
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:44(24:44/mi) 82/96bpm [2028b/mi] 137cal 49/61rpm 2.42/3.07mph
2) 1mi - 23:18(23:18/mi) 87/95bpm [2027b/mi] 130cal 49/61rpm 2.57/3.07mph
3) 1mi - 22:55(22:55/mi) 87/97bpm [1994b/mi] 122cal 51/61rpm 2.62/3.07mph
4) 0.3mi - 6:44(22:42/mi) 88/98bpm [1997b/mi] 37cal 53/59rpm 2.64/2.94mph
24:44 23:18 22:55 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:57 3:57 +19 31:37 77 70-81 2435 109 88-116 22/1
0.25 6:49 2:52 22:55 80 78-83 1833 112 110-114 12/7
0.38 10:03 3:14 +3 25:53 78 71-86 2019 114 106-122 20/17
0.50 12:42 2:39 21:09 84 80-87 1777 113 110-116 8/33
0.63 16:29 3:47 +10 30:19 77 69-86 2334 108 96-116 17/10
0.75 19:43 3:14 +6 25:49 87 80-93 2247 108 102-112 11/13
0.88 22:56 3:14 +15 25:48 81 75-89 2090 113 104-120 23/21
1.00 25:39 2:43 21:43 91 80-96 1977 111 108-114 26/24
1.13 28:46 3:06 24:52 90 76-95 2238 111 104-114 28/17
1.25 31:31 2:45 +10 22:01 91 90-93 2004 113 108-116 16/12
1.38 34:06 2:35 20:41 91 87-95 1882 113 110-122 25/16
1.50 38:24 4:18 +34 34:27 80 72-86 2756 111 102-116 14/26
1.63 41:33 3:09 +5 25:09 88 79-92 2213 113 106-118 11/8
1.75 44:19 2:46 22:06 85 75-89 1878 116 110-120 21/17
1.88 46:58 2:39 21:14 86 83-87 1826 115 102-118 9/16
2.00 49:46 2:48 22:23 83 79-86 1858 115 112-120 13/20
2.13 52:30 2:44 21:56 84 81-90 1842 114 110-122 3/16
2.25 55:05 2:35 20:40 95 90-96 1963 113 110-118 16/9
2.38 58:04 2:58 23:47 84 78-91 1998 113 100-118 22/18
2.50 1:01:00 2:56 23:28 88 74-97 2064 114 102-116 6/14
2.63 1:03:38 2:38 21:06 86 73-92 1814 113 100-118 7/5
2.75 1:07:05 3:27 +18 27:34 83 77-89 2287 114 110-116 6/9
2.88 1:10:05 3:01 24:04 90 80-96 2166 110 102-118 15/3
3.00 1:12:59 2:54 23:10 85 83-87 1970 111 104-114 17/22
3.13 1:15:51 2:52 22:53 85 83-89 1946 113 106-116 11/11
3.25 1:18:39 2:48 22:27 89 76-98 1998 113 106-118 12/15
3.30 1:19:43 1:04 22:55 89 85-90 2040 114 102-118 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.0% 23:20
    21 14.4% 31:52
    17 8.9% 24:41
    14 12.8% 21:19

  • Cadence Distribution

    112 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:40 21:27 More
    1km 13:24 21:34 More
    Mile 22:00 22:00 More
    5k 1:14:07 23:51 More
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