Wed 7th Jun 2023 at 6:22am by Hurry Up Harkins

Walk > General

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Time
1:17:41
Miles
3.30
Min/mi
23:32
Stride(cm)
61
Cals
426
Cadence
112
BPM
85
%MHR
49.5
B/mi
1992
Asc(m)
343
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:44(24:44/mi) 82/96bpm [2028b/mi] 137cal 49/61rpm 2.42/3.07mph
2) 1mi - 23:18(23:18/mi) 87/95bpm [2027b/mi] 130cal 49/61rpm 2.57/3.07mph
3) 1mi - 22:55(22:55/mi) 87/97bpm [1994b/mi] 122cal 51/61rpm 2.62/3.07mph
4) 0.3mi - 6:44(22:42/mi) 88/98bpm [1997b/mi] 37cal 53/59rpm 2.64/2.94mph

24:44 23:18 22:55 6:44

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57 +19	31:37	77 70-81	2435	109 88-116	22/1
0.25	6:49	2:52	22:55	80 78-83	1833	112 110-114	12/7
0.38	10:03	3:14 +3	25:53	78 71-86	2019	114 106-122	20/17
0.50	12:42	2:39	21:09	84 80-87	1777	113 110-116	8/33
0.63	16:29	3:47 +10	30:19	77 69-86	2334	108 96-116	17/10
0.75	19:43	3:14 +6	25:49	87 80-93	2247	108 102-112	11/13
0.88	22:56	3:14 +15	25:48	81 75-89	2090	113 104-120	23/21
1.00	25:39	2:43	21:43	91 80-96	1977	111 108-114	26/24
1.13	28:46	3:06	24:52	90 76-95	2238	111 104-114	28/17
1.25	31:31	2:45 +10	22:01	91 90-93	2004	113 108-116	16/12
1.38	34:06	2:35	20:41	91 87-95	1882	113 110-122	25/16
1.50	38:24	4:18 +34	34:27	80 72-86	2756	111 102-116	14/26
1.63	41:33	3:09 +5	25:09	88 79-92	2213	113 106-118	11/8
1.75	44:19	2:46	22:06	85 75-89	1878	116 110-120	21/17
1.88	46:58	2:39	21:14	86 83-87	1826	115 102-118	9/16
2.00	49:46	2:48	22:23	83 79-86	1858	115 112-120	13/20
2.13	52:30	2:44	21:56	84 81-90	1842	114 110-122	3/16
2.25	55:05	2:35	20:40	95 90-96	1963	113 110-118	16/9
2.38	58:04	2:58	23:47	84 78-91	1998	113 100-118	22/18
2.50	1:01:00	2:56	23:28	88 74-97	2064	114 102-116	6/14
2.63	1:03:38	2:38	21:06	86 73-92	1814	113 100-118	7/5
2.75	1:07:05	3:27 +18	27:34	83 77-89	2287	114 110-116	6/9
2.88	1:10:05	3:01	24:04	90 80-96	2166	110 102-118	15/3
3.00	1:12:59	2:54	23:10	85 83-87	1970	111 104-114	17/22
3.13	1:15:51	2:52	22:53	85 83-89	1946	113 106-116	11/11
3.25	1:18:39	2:48	22:27	89 76-98	1998	113 106-118	12/15
3.30	1:19:43	1:04	22:55	89 85-90	2040	114 102-118	9/2

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.0%	23:20
21 14.4%	31:52
17 8.9%	24:41
14 12.8%	21:19
See your biggest climbs

Cadence

112 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:40	21:27	More
1km	13:24	21:34	More
Mile	22:00	22:00	More
5k	1:14:07	23:51	More

Predictions

Dist	Time	Per Mile

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