Wed 7th Jun 2023 at 6:12am by Rosielad

Run > General

Follow User
0 👍

Time
1:36:09
Miles
6.42
Min/mi
14:59
Pacing
41%
WAVA
33.07
Stride(cm)
76
Cals
954
Cadence
141
BPM
117
%MHR
70.4
B/mi
1751
Asc(m)
178
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 13:31(13:36/mi) 118/131bpm [1604b/mi] 164cal
2) 0.99mi - 15:37(15:42/mi) 113/128bpm [1775b/mi] 155cal
3) 0.99mi - 14:44(14:49/mi) 112/125bpm [1659b/mi] 133cal
4) 0.99mi - 19:38(19:45/mi) 114/131bpm [2252b/mi] 166cal
5) 0.99mi - 14:23(14:29/mi) 120/132bpm [1737b/mi] 139cal
6) 0.99mi - 12:20(12:24/mi) 126/139bpm [1563b/mi] 129cal
7) 0.45mi - 5:55(13:09/mi) 142/149bpm [1868b/mi] 68cal

13:31 15:37 14:44 19:38 14:23 12:20 5:55

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	102 72-113	1233	153 106-158	2/1
0.50	6:00	2:58	11:53	115 113-119	1367	157 156-162	3/2
0.75	9:06	3:06	12:24	122 119-128	1513	157 156-160	21/0
1.00	13:36	4:31	18:02	125 119-130	2254	120 108-156	21/1
1.25	17:28	3:52	15:29	115 105-125	1781	133 112-158	21/2
1.50	22:58	5:29 +1:09	21:58	116 94-126	2547	121 106-158	15/0
1.75	27:20	4:22	17:28	109 102-125	1904	117 114-124	18/0
2.00	31:21	4:01 +55	16:04	111 99-125	1783	151 116-158	5/2
2.25	35:23	4:02 +1:10	16:09	115 100-125	1858	156 154-162	0/19
2.50	39:46	4:23 +1:01	17:30	108 97-116	1891	147 116-156	0/17
2.75	43:26	3:40	14:41	104 93-116	1528	148 124-156	1/19
3.00	51:33	8:07 +3:22	32:28	117 98-125	3799	154 112-162	6/4
3.25	58:49	7:16 +1:24	29:05	116 98-130	3373	133 82-158	6/2
3.50	1:06:23	7:34 +1:48	30:16	103 87-125	3117	123 84-154	10/2
3.75	1:10:07	3:44	14:55	116 106-123	1730	148 142-154	10/11
4.00	1:14:41	4:34	18:17	121 114-127	2213	115 104-146	1/13
4.25	1:20:08	5:27 +1:09	21:49	115 103-132	2509	125 100-154	19/2
4.50	1:24:11	4:03 +21	16:12	119 110-125	1927	150 144-156	16/0
4.75	1:27:24	3:13	12:50	126 123-131	1618	154 150-156	10/1
5.00	1:30:35	3:11	12:44	122 119-124	1554	152 144-154	8/4
5.25	1:33:38	3:03	12:11	118 114-123	1438	153 150-156	0/21
5.50	1:36:49	3:11	12:43	129 118-137	1640	154 150-156	0/23
5.75	1:39:41	2:53	11:30	125 122-136	1438	155 152-158	3/22
6.00	1:42:58	3:17	13:09	135 126-141	1775	151 114-158	0/23
6.25	1:46:03	3:04	12:17	144 139-149	1769	157 152-162	3/4
6.42	1:48:27	2:24	14:32	139 133-147	2020	144 108-156	4/5

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 100m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
100 3.5%	15:35
51 3.6%	18:10
14 8.5%	27:20
10 2.2%	22:43
See your biggest climbs

Cadence

141 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	153	5.1	1:04:36	14:49
Walk	25.2	110	1.3	30:07	23:10
Still	2.1	-	-	2:34	-
Pause	9.3	-	-	11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.23%	More
800m	5:56	11:56	33.77%	More
1km	7:27	12:00	35.03%	More
Mile	12:14	12:14	36.22%	More
5k	48:07	15:29	31.36%	More
5 miles	1:26:33	17:19	28.43%	More
10k	1:45:32	16:59	29.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	34.76
5km	43:42	14:04	34.53
5M	1:13:17	14:39	33.57
10km	1:32:48	14:56	33.13
10M	2:35:37	15:34	32.68
Half	3:28:40	15:56	32.02
20M	5:30:27	16:31	32.04
Mara	7:23:07	16:55	31.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry