Tue 6th Jun 2023 at 6:50pm by vintagexl

Run > General

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Time
38:58
Miles
3.11
Min/mi
12:32
Pacing
72%
WAVA
42.66
Stride(cm)
83
Cals
488
Cadence
155
BPM
117
%MHR
73.1
B/mi
1465
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39mi - 3:45(9:31/mi) 115/129bpm [1094b/mi] 50cal 6.31/8.45mph
2) 0.13mi - 2:30(19:07/mi) 109/120bpm [2084b/mi] 31cal 3.14/5.89mph
3) 0.39mi - 3:56(10:03/mi) 120/135bpm [1206b/mi] 55cal 5.97/6.89mph
4) 0.14mi - 2:35(18:31/mi) 113/125bpm [2093b/mi] 32cal 3.24/5.93mph
5) 0.39mi - 3:54(9:59/mi) 119/131bpm [1188b/mi] 53cal 6.01/7.14mph
6) 0.14mi - 2:51(20:13/mi) 113/128bpm [2284b/mi] 34cal 2.97/6.16mph
7) 0.38mi - 3:45(9:45/mi) 125/149bpm [1218b/mi] 53cal 6.16/7.51mph
8) 0.12mi - 2:32(21:09/mi) 113/131bpm [2390b/mi] 28cal 2.84/6.18mph
9) 0.39mi - 3:52(9:55/mi) 121/133bpm [1200b/mi] 52cal 6.05/6.78mph
10) 0.13mi - 2:42(21:11/mi) 114/131bpm [2415b/mi] 30cal 2.83/6.49mph
11) 0.5mi - 6:35(13:09/mi) 114/129bpm [1500b/mi] 70cal 4.56/5.61mph

3:45 2:30 3:56 2:35 3:54 2:51 3:45 2:32 3:52 2:42 6:35

Pin Map

0mi in 0

Pace

36%

12%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	102 61-129	845	167 120-172	4/2
0.25	2:17	1:15	10:01	119 117-124	1191	166 164-168	1/4
0.38	3:33	1:16	10:06	119 116-120	1202	165 164-166	6/9
0.50	5:50	2:17	18:15	112 103-120	2044	133 120-166	16/11
0.63	7:12	1:22	10:59	113 95-128	1241	162 120-168	3/9
0.75	8:28	1:16	10:07	126 115-134	1274	166 164-168	10/5
0.88	9:46	1:18	10:24	120 117-124	1248	166 164-168	4/13
1.00	11:43	1:57	15:33	118 109-125	1835	135 118-168	12/18
1.13	13:22	1:39	13:13	109 98-118	1440	149 120-172	12/2
1.25	14:41	1:20	10:37	119 115-123	1264	166 164-168	8/6
1.38	15:59	1:17	10:19	120 117-124	1237	167 164-170	11/6
1.50	17:52	1:53	15:06	121 108-131	1827	145 120-172	13/10
1.63	19:49	1:57	15:38	108 100-115	1688	137 120-172	7/17
1.75	21:06	1:16	10:11	133 115-149	1354	169 164-172	7/2
1.88	22:19	1:13	9:45	124 121-128	1210	168 166-170	2/10
2.00	23:53	1:35	12:38	126 117-130	1592	148 120-170	8/8
2.13	26:07	2:13	17:46	108 102-114	1918	131 106-172	12/7
2.25	27:22	1:16	10:04	118 110-127	1188	167 166-172	4/4
2.38	28:40	1:18	10:23	123 119-127	1276	167 164-168	8/11
2.50	30:03	1:23	11:03	128 121-133	1415	162 114-172	6/8
2.63	32:32	2:29	19:51	111 99-125	2204	120 104-162	6/6
2.75	34:05	1:33	12:22	119 103-129	1472	163 160-168	4/5
2.88	35:43	1:38	13:07	116 112-125	1522	162 158-164	4/2
3.00	37:26	1:43	13:42	112 107-115	1535	160 158-162	13/18
3.11	38:58	1:32	13:53	112 110-115	1555	160 158-162	5/8

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	14:10
12 7.7%	13:38
11 10.3%	21:41
See your biggest climbs

Cadence

155 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	166	2.5	26:32	10:40
Walk	31.9	118	0.6	12:26	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.08%	More
800m	5:47	11:38	37.83%	More
1km	7:09	11:31	39.89%	More
Mile	11:43	11:43	41.51%	More
5k	38:55	12:31	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	42.98
5km	38:55	12:32	42.63
5M	1:05:23	13:05	41.55
10km	1:22:51	13:20	41.06
10M	2:19:09	13:55	40.53
Half	3:06:45	14:15	39.72
20M	4:56:10	14:49	39.69
Mara	6:37:29	15:10	39.44

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