Tue 6th Jun 2023 at 7:30pm by cloc

Run > General

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Time
33:19
Miles
6.25
Min/mi
5:20
Pacing
97%
WAVA
79.66
Stride(cm)
162
Cals
568
Watts
442
Cadence
186
BPM
189
%MHR
93.8
B/mi
1010
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 3:16(3:16/km) 175/187bpm [571b/km] 49cal 435/527W
2) 1km - 3:14(3:14/km) 188/191bpm [608b/km] 55cal 495/542W
3) 1km - 3:14(3:14/km) 191/192bpm [617b/km] 56cal 425/500W
4) 1km - 3:18(3:18/km) 192/193bpm [633b/km] 57cal 425/519W
5) 1km - 3:19(3:19/km) 191/192bpm [634b/km] 58cal 491/514W
6) 1km - 3:21(3:21/km) 191/193bpm [639b/km] 58cal 415/494W
7) 1km - 3:25(3:25/km) 192/193bpm [655b/km] 59cal 413/503W
8) 1km - 3:25(3:25/km) 190/191bpm [648b/km] 58cal 478/506W
9) 1km - 3:22(3:22/km) 190/191bpm [641b/km] 58cal 421/511W
10) 1km - 3:17(3:17/km) 193/195bpm [635b/km] 57cal 416/478W
11) 0.05km - 9(2:55/km) 196/196bpm [572b/km] 3cal 493/517W

3:16 3:14 3:14 3:18 3:19 3:21 3:25 3:25 3:22 3:17 9

3M
Nicely raced!

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:17	1:17	5:08	165 96-180	848	197 190-234	424 9-527	2/2
0.50	2:37	1:20	5:21	181 178-185	970	191 188-194	421 405-468	2/3
0.75	3:55	1:18	5:11	186 184-190	966	189 188-194	495 454-521	4/3
1.00	5:13	1:18	5:12	189 188-190	983	188 186-190	487 430-542	3/3
1.25	6:32	1:18	5:14	189 187-191	988	187 186-188	502 487-516	2/1
1.50	7:48	1:17	5:07	190 188-192	971	188 186-188	445 400-499	1/1
1.75	9:07	1:19	5:16	192 191-192	1010	186 186-190	411 400-457	1/1
2.00	10:26	1:19	5:15	192 191-193	1010	186 184-188	412 403-422	1/1
2.25	11:46	1:20	5:20	192 191-192	1023	186 182-188	405 390-437	1/2
2.50	13:05	1:19	5:17	191 190-192	1009	186 186-188	456 413-519	2/3
2.75	14:25	1:20	5:18	191 190-192	1013	186 184-188	488 440-514	2/2
3.00	15:46	1:21	5:24	191 190-192	1032	185 184-186	492 478-506	2/2
3.25	17:06	1:20	5:21	192 191-192	1028	186 184-188	481 428-505	2/2
3.50	18:27	1:21	5:22	191 190-193	1026	185 182-186	399 384-424	2/2
3.75	19:48	1:21	5:24	191 191-193	1031	186 182-188	398 386-426	2/2
4.00	21:10	1:22	5:28	192 191-193	1048	185 184-186	398 388-416	3/2
4.25	22:32	1:22	5:28	192 191-192	1051	184 182-186	407 385-450	2/3
4.50	23:56	1:24	5:35	191 189-192	1067	184 182-188	471 432-503	2/2
4.75	25:18	1:22	5:29	190 189-191	1043	184 182-184	469 423-495	3/2
5.00	26:40	1:22	5:27	190 190-191	1035	183 182-184	491 471-511	2/1
5.25	28:01	1:22	5:27	190 189-191	1035	183 182-184	440 403-494	1/1
5.50	29:22	1:21	5:24	190 189-191	1026	184 182-186	399 382-416	1/2
5.75	30:44	1:21	5:26	191 190-192	1036	184 182-186	401 390-412	3/3
6.00	32:03	1:20	5:18	193 192-193	1024	184 182-186	403 390-414	3/3
6.25	33:20	1:17	5:11	194 193-196	1005	188 186-190	448 405-517	2/3

Heart

189/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

442W (542 max)

Power Graph

Power Bands

Cadence

186 (234 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	33:20	5:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	56.84%	More
800m	2:34	5:10	65.64%	More
1km	3:13	5:10	68.64%	More
Mile	5:11	5:11	73.04%	More
5k	16:20	5:15	78.71%	More
5 miles	26:39	5:20	79.04%	More
10k	33:09	5:20	79.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	85.02
5km	15:28	4:59	83.08
5M	26:05	5:13	80.77
10km	33:06	5:20	79.76
10M	55:49	5:35	78.38
Half	1:15:05	5:44	76.62
20M	1:59:30	5:59	76.29
Mara	2:40:45	6:08	75.62

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