Mon 5th Jun 2023 at 5:34pm by amar amar

Run > General

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Time
45:54
Miles
4.72
Min/mi
9:43
Pacing
90%
WAVA
47.30
Stride(cm)
96
Cals
434
Watts
186
Cadence
173
BPM
117
%MHR
65.1
B/mi
1140
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 13:34(6:47/km) 109/119bpm [740b/km] 111cal 164/W 8.85/9.73kmph
2) 2km - 11:54(5:57/km) 116/127bpm [690b/km] 114cal 188/W 10.08/10.49kmph
3) 2km - 11:47(5:54/km) 120/130bpm [707b/km] 115cal 191/W 10.17/11.04kmph
4) 1.59km - 8:38(5:25/km) 128/139bpm [693b/km] 94cal 208/W 11.08/11.8kmph

13:34 11:54 11:47 8:38

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	102 80-109	1212	167 162-170	151 131-183	78/2
0.50	5:37	2:39	10:37	110 106-115	1168	171 168-174	168 155-192	1/2
0.75	8:17	2:40	10:39	112 109-119	1193	173 170-180	171 161-196	2/3
1.00	10:59	2:41	10:45	111 107-115	1194	171 170-174	169 161-191	1/0
1.25	13:38	2:39	10:37	110 106-114	1168	172 170-180	170 163-175	0/1
1.50	16:07	2:29	9:56	114 110-121	1133	172 170-180	184 175-196	2/1
1.75	18:28	2:21	9:24	116 109-122	1089	173 170-174	190 179-197	1/1
2.00	20:50	2:23	9:30	113 110-118	1074	173 170-176	190 178-204	1/1
2.25	23:13	2:23	9:30	118 112-127	1122	173 170-176	190 182-197	0/0
2.50	25:37	2:24	9:36	121 115-127	1162	172 170-176	190 185-198	2/1
2.75	28:03	2:26	9:43	116 113-120	1127	171 170-174	186 178-196	1/2
3.00	30:28	2:25	9:40	119 113-122	1150	172 164-180	185 181-194	3/2
3.25	32:55	2:28	9:51	118 112-123	1162	174 170-198	183 171-206	1/2
3.50	35:13	2:17	9:09	121 118-126	1106	174 166-180	196 187-222	1/1
3.75	37:27	2:14	8:56	126 116-130	1127	176 174-180	206 193-226	2/2
4.00	39:36	2:10	8:39	128 126-131	1108	175 172-178	212 201-226	1/1
4.25	41:44	2:07	8:28	129 124-133	1093	176 170-178	209 198-225	1/1
4.50	43:55	2:11	8:46	129 122-139	1130	175 170-176	213 198-244	1/2
4.72	45:55	2:00	9:11	125 121-132	1148	175 172-180	196 177-219	2/2

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 77m, Flat prediction 45:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

186W (244 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.7	45:54	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.33%	More
800m	4:15	8:32	44.12%	More
1km	5:17	8:31	46.17%	More
Mile	8:39	8:39	48.13%	More
5k	28:45	9:15	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:28	9:29	48.05
5M	48:47	9:45	47.20
10km	1:01:26	9:53	46.78
10M	1:41:44	10:10	46.66
Half	2:15:26	10:20	46.00
20M	3:32:06	10:36	46.55
Mara	4:42:23	10:47	46.62

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