Tue 6th Jun 2023 at 5:37pm by amar amar

Run > General

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Time
11:02
Miles
1.12
Min/mi
9:51
Pacing
96%
WAVA
42.55
Stride(cm)
94
Cals
103
Watts
185
Cadence
173
BPM
118
%MHR
65.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79km - 11:02(6:09/km) 118/132bpm [725b/km] 103cal 184/W 9.76/11.21kmph

11:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	8:56	95 80-109	849	173 170-174	209 200-222	88/1
0.13	1:12	38	10:11	121 110-127	1231	172 170-174	194 185-202	0/0
0.19	1:49	37	10:00	129 128-130	1289	172 170-172	185 183-185	0/0
0.25	2:28	39	10:24	131 124-132	1362	172 170-172	181 175-183	0/1
0.31	3:06	38	10:05	119 116-124	1200	173 172-174	179 178-181	0/0
0.38	3:44	38	10:05	117 114-121	1181	172 170-172	180 179-182	0/0
0.44	4:21	37	9:53	118 115-121	1165	173 170-174	181 178-187	1/0
0.50	4:58	37	9:47	118 113-121	1154	172 170-174	182 174-185	0/1
0.56	5:33	36	9:34	116 113-119	1109	172 166-178	181 171-191	0/0
0.63	6:09	36	9:34	116 115-118	1109	174 174-174	193 188-207	2/2
0.69	6:46	37	9:52	120 117-124	1184	172 172-174	187 186-189	1/0
0.75	7:24	38	10:05	119 116-122	1200	172 170-174	184 178-187	0/0
0.81	8:02	38	10:05	116 113-118	1171	175 172-180	181 174-186	0/0
0.88	8:39	37	9:46	117 115-120	1142	174 172-176	185 180-187	2/1
0.94	9:17	38	10:08	118 117-120	1196	174 172-178	183 182-193	0/0
1.00	9:52	36	9:31	117 116-119	1114	174 172-180	190 182-208	1/1
1.06	10:30	37	9:58	124 117-131	1236	174 174-176	184 182-185	0/0
1.11	11:03	33	10:45	116 114-120	1246	169 166-174	179 170-183	0/1

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

185W (222 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.1	11:01	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.46%	More
800m	4:51	9:46	38.56%	More
1km	6:05	9:47	40.16%	More
Mile	9:50	9:50	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:32	10:28	43.52
5M	53:53	10:47	42.73
10km	1:07:50	10:55	42.37
10M	1:52:20	11:14	42.26
Half	2:29:34	11:25	41.66
20M	3:54:13	11:43	42.15
Mara	5:11:51	11:54	42.21

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