Tue 6th Jun 2023 at 6:09pm by amar amar

Run > General

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Time
10:57
Miles
1.66
Min/mi
6:36
Pacing
65%
WAVA
66.54
Stride(cm)
132
Cals
157
Watts
274
Cadence
184
BPM
151
%MHR
83.8
B/mi
995
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 8:40(4:20/km) 149/163bpm [646b/km] 118cal 259/W 13.85/18kmph
2) 0.67km - 2:17(3:24/km) 159/168bpm [539b/km] 39cal 319/W 17.65/17.91kmph

8:40 2:17

Pace

11%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:43	107 96-121	1254	171 168-172	193 191-197	89/1
0.13	1:16	32	8:39	132 124-136	1143	173 170-178	193 191-208	0/0
0.19	1:57	41	10:51	140 137-145	1519	172 164-178	208 198-230	0/0
0.25	2:19	22	5:48	144 140-150	836	194 172-200	220 195-262	0/1
0.31	2:40	22	5:45	151 151-152	869	193 190-194	268 264-276	1/0
0.38	3:00	20	5:15	148 146-152	776	194 192-194	293 267-298	1/0
0.44	3:19	19	5:06	146 144-147	745	193 192-196	313 298-342	1/0
0.50	3:39	20	5:18	146 145-147	774	195 194-196	339 336-340	0/1
0.56	4:00	21	5:31	150 145-155	828	190 188-194	344 338-351	0/2
0.63	4:21	21	5:35	158 155-160	881	189 188-190	327 325-336	1/0
0.69	4:40	20	5:14	155 153-156	812	190 190-192	326 325-328	0/1
0.75	5:01	21	5:36	154 153-156	861	191 190-194	331 328-332	0/0
0.81	5:23	21	5:43	158 156-159	903	190 186-192	339 332-348	0/0
0.88	5:44	22	5:45	159 158-160	915	189 188-190	328 318-340	2/0
0.94	6:06	21	5:38	160 159-161	902	188 188-190	319 315-331	0/1
1.00	6:27	21	5:43	160 160-161	915	189 188-190	311 302-318	0/0
1.06	7:02	35	9:28	159 156-161	1504	177 166-190	304 257-318	0/0
1.13	7:56	54	14:19	157 151-163	2248	165 160-174	170 127-257	0/0
1.19	8:20	24	6:18	154 148-160	971	188 180-192	163 113-181	0/0
1.25	8:43	23	6:08	152 144-158	933	188 186-190	242 178-303	0/0
1.31	9:05	22	5:47	147 143-153	851	186 184-188	305 285-314	0/0
1.38	9:24	20	5:18	156 153-158	826	188 184-192	306 296-322	1/1
1.44	9:45	21	5:30	161 158-165	885	190 190-192	326 322-340	0/1
1.50	10:06	21	5:30	164 163-164	901	189 188-192	330 326-341	1/0
1.56	10:27	21	5:35	162 160-164	903	188 188-190	324 320-339	0/0
1.63	10:45	19	5:03	165 160-168	835	191 190-198	323 320-325	0/1
1.66	10:58	13	5:51	167 167-167	977	195 192-198	333 325-338	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 90m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (351 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	1.7	10:52	6:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.14%	More
800m	2:41	5:24	69.67%	More
1km	3:24	5:28	71.96%	More
Mile	6:12	6:12	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:17	6:51	66.52
5M	35:14	7:03	65.35
10km	44:22	7:08	64.78
10M	1:13:28	7:21	64.62
Half	1:37:49	7:28	63.69
20M	2:33:11	7:40	64.45
Mara	3:23:56	7:47	64.55

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