Tue 6th Jun 2023 at 6:20pm by amar amar

Run > General

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Time
4:58
Miles
0.36
Min/mi
13:48
WAVA
25.88
Stride(cm)
71
Cals
38
Watts
163
Cadence
165
BPM
121
%MHR
67.3
B/mi
1672
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.58km - 4:58(8:37/km) 121/136bpm [1043b/km] 38cal 161/W 6.96/10.29kmph

4:58

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:32	108 96-123	1462	169 166-172	176 155-203	89/1
0.13	1:33	42	11:13	133 124-136	1492	169 166-170	154 142-165	1/1
0.19	2:09	36	9:37	131 129-134	1259	172 170-172	156 143-172	1/1
0.25	2:43	35	9:12	128 126-130	1178	173 172-174	180 173-192	0/1
0.31	4:13	1:30	23:54	119 110-127	2844	156 146-172	162 134-194	1/0
0.36	4:59	46	16:53	114 110-116	1925	164 160-168	155 137-194	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 4:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (203 max)

Power Graph

Power Bands

Cadence

165 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	167	0.3	4:14	12:35
Walk	13.0	147	0	39	30:19
Still	2.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	28.38
5km	48:47	15:42	29.02
5M	1:20:47	16:09	28.50
10km	1:41:42	16:22	28.26
10M	2:48:25	16:51	28.19
Half	3:44:14	17:07	27.79
20M	5:51:08	17:33	28.12
Mara	7:47:30	17:51	28.16

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